Nowadays, the probability of Chinese people gaining weight is gradually increasing, because of the development of the times, people's living standards have gradually improved, and transportation has become more and more convenient, resulting in the decline of Chinese people's exercise.
And the streets and alleys of food make many foodies unable to control their mouths, resulting in excess body heat, and their bodies will slowly gain weight.
The effects of obesity on oneself are variedYour figure will not only be out of shape, you will not be able to wear a lot of clothes, but you will also have various obesity diseases, various health problems, and you will be physically and mentally tormented.
People have a fat belly first, because the waist and abdomen are the parts that are most likely to accumulate fat, and the prominent waist circumference will make you unable to wear a lot of pants, how to get pregnant with a big belly. People with excessive waist circumference, in addition to excessive subcutaneous fat, may also have excessive visceral fat, which is not conducive to prolonging life. So, why is belly meat the hardest to lose? Today I will share with you 2 methods to help you smooth out your "big belly".
1. Because the stomach is more likely to accumulate fat
It is difficult to lose the meat on the belly, mainly because in daily life, if you don't pay attention to it and don't take specific care measures, the belly is easy to accumulate fat, so the speed of belly meat growth is relatively faster than other parts. Moreover, there are relatively many reasons for the accumulation of fat on the stomach, so the rate of growing meat is faster than the rate of losing meat, and of course it is difficult to lose it.
2. The ** speed of the stomach is slow
Abdominal fat includes subcutaneous fat and visceral fat, so there are more contents to cause a larger abdomen, and the difficulty of subcutaneous fat is relatively light. But if you want to lose visceral fat more effectively, it is very difficult, which requires longer ** measures to achieve the effect. Therefore, compared to other body parts, such as limbs, the ** speed of the waist will be relatively slow. This also makes it difficult to lose fat in the waist.
3. Sedentary lifestyle
Eating more and moving less makes it difficult to create a calorie difference. Sitting for a long time will lead to poor blood circulation in the waist and abdomen, and over time, fat will naturally accumulate in the abdomen.
1. Exercise regularly
In terms of exercise, it is recommended to do more fat-burning exercises for the whole body, such as jogging, swimming, jumping exercises, and high-intensity interval training, preferably for 150 minutes per week.
During the period, you can use strength training for the abdomen, such as crunches, planks, etc., on the basis of the whole body fat burning exercises, do more of these movements, which can help you outline the abdominal line, otherwise the abdominal muscles are weak and not tight.
2. Intermittent fasting
Rather than fasting completely, you eat a normal diet 5 days a week and choose a low-calorie diet for the other two days. Strictly speaking, the day of the fasting is just not eating lunch, you can have breakfast and dinner, and you can eat deliciously.
Doesn't that sound so miserable, and besides, there are many benefits of fasting, **only one of the effects,and compared to other benefits,** there are only surprises that come with it.
Benefits of fasting:**Detoxification, stay away from lifestyle-related diseases, improve immunity, gain pleasure and self-confidence, prolong life, can lower blood sugar, control diabetes, improve brain function, and delay brain aging.
If you don't know how to do fasting correctly, today I would like to recommend 2 professional fasting guidance books"Two days a week fasting"."Sugar Reduction Diet: Continuous**No**" Whether you are an office worker, a student, or a large or small cardinal group, you can find a fasting plan that suits youLet the body turn on the fast slimming mode of "burning fat".Lose weight healthily, easily and effectively
*Don't blindly grope by yourself, it's not only easy**, but it's also easy to hurt yourself if the operation is not scientific.
And this book is like a professional teacher, providing you with intimate fasting recipes, so that you can take in the nutrients you need at the same time, but also control your body to gain weight, and avoid eating more and more fat.
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family adjust their physique, then this book is definitely an excellent family fat loss health book.
There is a wide variety of fasting recipes, and you don't like to always eat only salads? Try enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start making changes for yourself. Transform bodily functions, reshape eating habits, accelerate metabolism, and live a healthy life from the inside out.
From now on, make the right healthy fat loss choice, click the link below to buy, and start a new healthy life!