What are the dangers of sleeping under low-frequency noise for a long time
In daily life, noise is a common pollution, which can have a certain impact on human health. Low-frequency noise refers to noise at a lower frequency, usually generated by machinery and equipment, vehicles, construction sites, etc. What are the dangers of sleeping under low-frequency noise for a long time? This article will go into more detail about this issue.
1. Affect sleep quality.
Sleeping under low-frequency noise for a long time is the most direct harm is to affect the quality of sleep. Low-frequency noise can irritate the body's auditory system, making it difficult to fall asleep or poor sleep quality. Studies have shown that people who have been affected by low-frequency noise for a long time are prone to insomnia, dreaminess, waking up and other symptoms, which can lead to neurasthenia and memory loss in severe cases.
2. Affect cardiovascular health.
Low-frequency noise can have a negative impact on the cardiovascular system of the human body. People who have been affected by low-frequency noise for a long time are prone to symptoms such as irregular heartbeat, blood pressure fluctuations, and myocardial ischemia. Studies have shown that long-term exposure to low-frequency noise increases the risk of diseases such as high blood pressure and coronary heart disease.
3. Affect the endocrine system.
Low-frequency noise can have a certain impact on the body's endocrine system. Long-term exposure to low-frequency noise can lead to disorders of the human endocrine system, such as affecting the secretion of thyroid hormones and adrenaline. This not only affects the body's normal metabolism, but can also trigger a series of health problems, such as obesity, diabetes, etc.
Fourth, it affects mental health.
Sleeping with low-frequency noise for long periods of time can also have a negative impact on a person's mental health. Studies have shown that long-term exposure to low-frequency noise can lead to symptoms such as anxiety, irritability, and depression. This psychological stress not only affects an individual's emotional state, but can also have a negative impact on family and work.
In summary, sleeping under low-frequency noise for a long time can cause harm to the human body in many ways, including affecting sleep quality, cardiovascular health, endocrine system and mental health. Therefore, we should take effective measures to reduce low-frequency noise pollution, such as strengthening the control of noise sources and improving the sound insulation effect of buildings. At the same time, for people who have been affected by low-frequency noise for a long time, measures should be taken in time to reduce the harm, such as using protective equipment such as earplugs and headphones, adjusting the sleeping environment, etc.