There are countless moments in life when you feel anxious, maybe it is the state of work, or it may be the trivial things of the day, sometimes the current problem is solved, and the mood will be calmed down, but unconsciously, a habitual anxiety is formed, once such emotional ups and downs come and go, the scope of anxiety will expand, and the degree will slowly rise.
You may be aware of the existence of anxiety, or you may not know that you are anxious, and in every moment when you cannot be honest and happy, whether it is rational or emotional, you can understand the unhappiness of life in your own way and accept the imperfections.
Stop pretending to be okay and give yourself permission to give up resistance
Make your own claims
Don't carry unnecessary burdens on your own.
Are you always worried about what to do next? Feeling that I will never be able to catch up with the time, there is still no scenery to look forward to, I suspect that I have taken the wrong path, and frustration and anxiety flood into my heart. You think that you have been walking for so long, always on the way to get lost, the fact is that you in order to grasp the beautiful scenery set in your heart, and give up every blooming flower along the way, life has long been in every inadvertent moment, bit by bit to emerge beautiful, but people think that only what they want is worth appreciating, until they miss it, only to realize that it is their own unauthorized marking for beauty, in fact, there is no need to define at all.
And after you lose the beauty, blame yourself for not looking up at the sky given to you by the world earlier, falling into infinite darkness again, willfully rejecting the sunshine that has always been there, just because you lost the flowers, such regrets, endless cycles, how many times do you have to be annoyed by meaningless self-assertions?
I can't catch up because I have been around for a long time, even if the beauty is presented in a different form, you have to work hard to recognize it, so that you can feel the life without anxiety, it is so clear and simple.
As far as the eye can see, there is nothing, and you already have your feet on the ground; Looking at the sky, you don't see a single star, and you feel the vastness of the whole sky. Loosen the clenched hand and don't worry about losing, you can choose to enjoy.
Take a deep breath
The moment I turned off the lights, it was really dark.
Occasionally, in the pace of day after day, the rhythm is disrupted; Occasionally, when I feel uneasy, I fall asleep with the light on; Occasionally, you need to keep reminding yourself to take a deep breath when you're anxious. Every day there are different mood states will happen, in the current social environment, perhaps most people's lives, than happy, the pressure component is higher, from work to daily life, different levels of psychological oppression, so that breathing slowly becomes difficult, holding breath for a long time, forgetting to exhale, there is no balanced air circulation, and gradually feel suffocated.
Knowing very well that the anxiety in his heart is about to get out of control, his reason still does not give up and convinces himself that it will pass, and his emotions will tolerate to a point where his inner world will eventually collapse. When anxiety gradually spreads to the heart, accept that this is one of the feelings of emotion, in the face of conscious pain, don't stop yourself from struggling, use reason to tell yourself: take a deep breath, the discomfort at this moment is just because you are also a human being, don't be reckless this time, just be an ordinary person! It is not until you are willing to admit the existence of anxiety that you can truly get rid of the shackles of emotions, and over time, you will learn to look at everything in life calmly.
Give yourself a few minutes to adjust your breathing, and your heart will slowly unwind.
Life is really difficult sometimes, when you can't find a solution, you are wreaking havoc with anxiety, you can't struggle, especially dark nights, you can't sleep in the middle of the night, keep a light for yourself, and your heart will be more stable.
Every good and bad moment, turn a corner, ** yourself!
Clear
The clearer you see life, the freer your heart becomes.
Emotional ups and downs are inevitable, life itself is unexpected, sadness and joy coexist, colorful scenery along the way, there are seemingly complex life plots, in fact, there are only three components: work, daily life, and mood. And there is only one way to balance these three points, which is to understand that every day is just a small piece of the puzzle of life, all the moments that are being experienced, the next second will be the past, and the appropriate attitude to face adversity with an indifferent attitude, when the mode and rules of life become clear, you will clearly know that many things happen not unexpectedly, they are just the built-in programs of life, and the situation that cannot be changed, then cooperate with the performance, naturally accept the oncoming scene, the happy atmosphere, and laugh; The sad plot is crying, and it is presented with reasonable emotions, life is nothing more than this.
After coming to this conclusion, you will finally let go of yourself, your heart will become free, and you will no longer be the focus of life when you look at the turns of joy, anger and sorrow, and you will begin to know how to enjoy the ups and downs of life.
Give yourself a clear explanation, and you won't be confused anymore, after all, no matter what the next scene is, it's just one of the shots, and whether you live well or not depends on what mood you look at the plot arrangement.
Allow yourself to be free in life, explain that you look at life calmly, understand that you are the protagonist of the story, and the control of emotions is the key to the success or failure of this play.
I wish everyone to enjoy a life worth remembering.
Thank you!