During the Spring Festival, there are more gatherings and dinners of relatives and friends, and it is inevitable that they will drink a few more drinks and eat a few more bites. Hu Baobi, a traditional Chinese medicine physician at Panyu Dalong Street Community Health Service Center, reminded everyone that while enjoying all kinds of food, they should eat scientifically to avoid gastrointestinal problems such as indigestion.
Hu Baobi introduced that during the Spring Festival, food is very abundant, and big fish and meat are indispensable on the table. Excessive consumption of greasy food will increase the burden on the gastrointestinal tract and make it easy to develop digestive diseases. Therefore, when we eat, we should pay attention to the combination of meat and vegetables and reduce greasy. You can eat more fresh vegetables and fruits, which can provide rich vitamins, minerals, dietary fiber and other nutrients to escort health. In addition, you should also pay attention to moderate drinking, regular work and rest, moderate exercise, and maintain a balance between eating and moving.
Tai Lung Street Community Health Service Centre Chinese Medicine Pavilion.
During the Spring Festival, it is not uncommon for children to "accumulate food", due to the fact that there are more chocolates, candies and other snacks at home during the New Year, and children often do not have too strong concepts of moderation and diet, it is easy to cause excessive eating, bloating, abdominal pain, nausea and vomiting.
Tai Lung Street Community Health Service Center Chinese Medicine ** Room.
Chen Chunying, a general practitioner at the Dalong Street Community Health Service Center, told reporters that once there is indigestion and other conditions, you can go to the community health service center to carry out traditional Chinese medicine characteristics while adjusting your diet in time. For example, our Dalong Street Community Health Center can provide patients with acupoint application, infrared moxibustion**, and can also make some Chinese herbal decoction to help patients eliminate food, which has a good effect. ”
Text: Panyu financial media reporter Dai Nia Xie Zhanlin.