Introduction:Why is happiness the primary productive force? Today with you**.
In the workplace, there is no job that is not hard and unaggrieved.
All work, in the end, is actually a mentality.
Some people have a very bad mentality, are very resentful, and are always complaining, they stand on the opposite side of their work bitterly, constantly consuming their energy, and their work is getting worse and worse.
And those who have passion, drive, and can find joy and joy in their work, often achieve more.
American psychologist Sean said:Happiness can be successful, and happiness is the primary productive force.
Mentality, which determines your state; The state determines your success or failure.
So, how do you make yourself happy? I have summarized 10 little things to share with you.
Maintain blunt sensitivity.
Many times, you are unhappy because you think too much.
Your mind is very sensitive, perhaps because you have encountered something difficult to do, or because of a word or two of criticism from others, your mood has fallen to the bottom, and negative emotions have enveloped you.
But you must know,It's your emotions that hit a dead end, not your life.
So, don't have a glass heart, keep it blunt, and stand up to a beating.
Regain your sense of control.
Most unhappiness at work is not due to stress, but a lack of control over the work and not knowing what to do and how to do it.
For example, some people are not sensitive to time, habitually procrastinate, and when the deadline arrives, they do things in a panic, and the anxiety comes up all of a sudden, and the busier they are, the more wrong they are.
Get back your sense of control, you just want itMake a detailed plan, plan your time, and keep your actions organized.
Like myself, I organize my time by writing a TDL (to do list).
I have a lot of things to deal with every day, and my time is very fragmented, and writing TDL allows me to prioritize things, clarify what to do first and what to do later, return from disorder to order, and find a sense of control.
How do you write TDL? "Diligence Log".It's a tool, so I won't go into it here.
Self-affirmation. When you encounter some setbacks, or things that you can't solve on your own, don't easily deny yourself.
Often doubting oneself and denying oneself, it is easy to fall into the negative vortex that makes you miserable, and for them, work has become a "chore".
So, learn to be self-affirming and believe that you can.
Self-affirmation is not boasting, but recognition of "who you really are".；It's not that you're better than others, but it's a state of mind that you can accept whether you're good or not.
Self-affirmation is not blind self-confidence that you can handle everything, butI believe that ability is infinitely extended, and believe that I can change the current status quo through hard work.
Do something you love.
I always believe that only when people do what they love will they release passion and happiness from the bottom of their hearts.
I started my business after I was 35 years old, and I felt a sense of value in consulting for clients.
Every year, when the old Ali people gathered, they always advised me: "You are working too hard, you should take care of it." You are not short of money, so why bother? ”
The child is not a fish, and you know the joy of fish.
I do it because I love it. I can work for more than 10 hours continuously for a customer's needs, which is my spiritual pillar and the real driving force in my heart.
Mr. Kazuo Inamori said: ".If you want to have a fulfilling life, you have only two options, one is to 'do what you love to do' and the other is to 'love your job'.
Don't treat work as a "necessary evil" in life, try to find the joy of work and love your work.
If that's not enough, then you should also have a little hobby of your own, such as skiing, climbing, playing Texas Hold'em, sports, doing what you love, and making yourself happy.
Be an "immersion".
I once watched an episode of a live conversation between Mr. Liu Run and Mr. Fan Deng.
Teacher Fan Deng said: In the company, we advocate a word very much, called "immersion". If a person wants to be different, he must be immersed in one thing, and he must think and study ......
I'm a big fan of the term "immersion".
There is a concept of "flow" in psychology, which means that when you are engrossed and immersed in something, it seems that you are blocked from external distractions, and you are in a state of oblivion, and you don't even feel the passage of time.
In this state, you will experience a high level of excitement and satisfaction, and your efficiency will increase dramatically.
Therefore,Don't be a "tool man" in the workplace, try to be an "immersion".。When you immerse yourself wholeheartedly in something, you will definitely grow and will definitely do things much more wonderful than before.
Do one thing seriously.
Some things are not easy to do, and you may encounter various obstacles, but when you finish it seriously, the stone that weighs on the bottom of your heart is removed, and you will feel a sense of satisfaction in your heart, and it will bring a sense of happiness.
So, whatever you do, you have toPut in as much effort as anyone else, and if you can achieve 100 points, don't stop at 99 points.
Finish one thing seriously and enjoy the joy of small achievements.
Zero in on yourself regularly.
You won't be happy when you have too much outside noise in your ears and too many things in your heart.
Therefore, regularly zero yourself, pour out the garbage in your heart, unload the calculations and gains and losses in your heart, and format yourself, so that you can have room to store happiness.
Eiko Yamashita said in "Breaking Away":The most effective way to make life happy is to get rid of things that are "unwanted, inappropriate, and uncomfortable."
The same is true at work, mature people like to do subtraction, cut off excessive desires, past successes, and ineffective social interactions, so as to leave more time and space for those more important things.
One more thing, one more trouble, one less happiness.
Learn to appreciate. At work, some people always look at others unpleasantly, they demand others by their own standards, and feel that others are useless.
In fact, the more such a person is, the more resentment he has, and the more unhappy he is.
On the contrary, those who have a large pattern and are open-minded, have no prejudice and selfishness, always think of others for good, and can sincerely appreciate the strengths of others, which is both pleasing to others and pleasing to themselves.
Learn to appreciate and you will be happy.
The simpler the merrier.
What kind of people are the happiest? The answer is: children who have not yet grown up.
Because the child is simple and simple, not complicated, nor profound, he can laugh when he wants to, and he doesn't have so many thoughts.
The same is true in the workplace. If a person spends too much money and puts all his mind on fighting for power and calculating others, then he will be very tired and will not be happy.
People, the simpler they are, the happier they are. This is one of my deepest insights over the years.
Simple, it does not mean that you have developed limbs and a simple mind, but that you are a person, there are not so many twists and turns, simple and effective, simple to the point that a sword seals your throat.
It is easy for a person to go from simple to complex, and it is difficult to go from complex to simple, but only people who really have a pure heart can have simple happiness in their work.
When the heart is simple, your happiness will be simple.
Sleep well and replenish your energy.
Shakespeare once said, ". .All living things are indispensable for sleep.
Sleep is a great way to recover, it can repair your body and mind, and give your energy to be replenished.
Having an energetic body will naturally lead to a good mood as well.
Finally, I would like to say,Happiness is actually a capacity that everyone has。There is the beauty of a sunny day, and the fun of a rainy day on a rainy dayHappiness is not given by others, but sought by oneself. From now on, make yourself happy, work hard, live well, and good things will happen.
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