Hello everyone, I'm Wanru.
A good night's rest is essential to maintain our physical and mental health. However, under the busyness and pressure of modern society, many people are facing the problem of poor sleep quality.
As a sleep expert, I'd like to share four practical bedtime habits to help you get a more comfortable night's rest.
Digital devices are disconnected
Many studies have shown that the blue light emitted by screens can interfere with our body clock, making it more difficult to fall asleep. It is recommended to put aside electronic devices such as mobile phones and computers at least an hour before bedtime to stay away from these "natural predators" of sleep.
You can replace it with reading a paper book or listening to a soft **, which will help relax your brain and let your body know that it's time to relax and get ready to rest.
Create a sense of nocturnal ritual
A regular bedtime ritual can give your mind and body a reminder that it's time to let go of the day's hustle and bustle and get ready for rest.
Whether it's a hot bath, a gentle yoga stretch, or a warm glass of milk or herbal tea, sticking to a nightly ritual like this can significantly improve your sleep quality.
Suggest the body, value the environment
Your sleep environment has a huge impact on the quality of your sleep. Make sure your bedroom is for sleeping, not for work or play. The temperature, light and noise of the room should be adjusted to the most comfortable state.
A cool, dark, quiet environment will encourage deep sleep, so that you will wake up in the morning feeling refreshed.
Keep a journal and let your mind go
Releasing the thoughts and stresses of the day through writing is an underrated relaxation technique. Keeping a journal before bed will not only help you review and organize your experiences throughout the day, but it will also reduce the burden on your brain by transferring those worries and thoughts that are holding you back from your head to paper.
Sleep isn't just a physiological need, it's the cornerstone of our energy recovery and health.
With these simple yet effective bedtime habits, you can optimize your night's rest for a more active day. Tonight, start with these four habits, so that a good sleep quality is no longer an unattainable dream!
I'm like, dreaming of becoming a learned scumbag.
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