There is a saying: "People are covered with three quilts, and they are riddled with diseases; The family has three quilts, and the blessing does not exist. That is to say, if a person is covered with three layers of quilts, he is prone to diseases; If there are three kinds of bad quilts hidden in the house, the happiness of the family will also be affected. As an item close to our body in the cold season, choosing the right quilt quality is very important for the health of your family. This article will introduce three types of quilts that should not be left at home and provide excellent alternatives.
Winters are cold, and we often like to choose heavy quilts to keep warm. However, a quilt that is too thick is easy to make people feel depressed, which not only affects the quality of sleep, but also increases the burden on the heart and affects blood circulation. This is especially true for the elderly and children, where overly heavy quilts can easily lead to discomfort and breathing problems. In addition, especially when using heavy quilts for a long time, excessive sweating cannot be eliminated in time, which can easily cause colds or other diseases. Therefore, when choosing a quilt, it is necessary to pay attention to the warmth performance and consider the lightness and breathability of the quilt to avoid unnecessary burden on the body. An alternative is to choose a warm and light and breathable quilt, such as a knitted quilt or a washed quilt, which can ensure a comfortable sleep without causing discomfort to the body.
There are a variety of quilts on the market, and they vary greatly. Affordable chemical fiber quilts are favored in some families. However, the quilt made of chemical fiber material has poor air permeability and poor moisture absorption, and long-term use is easy to cause allergies and increase the risk of respiratory diseases. Some low-quality chemical fiber quilts may even contain harmful substances, which are harmful to health after long-term exposure. In addition, chemical fiber materials are easy to produce static electricity and adsorb dust and bacteria in the air, which is easy to trigger allergic reactions for sensitive people. Therefore, it is recommended that when choosing quilts, give preference to quilts made of natural fibers, such as cotton, silk, etc. These materials are more skin-friendly, breathable, and help improve sleep quality.
As a close-fitting bedding, quilts are easy to get stained with dirt such as dander and sweat. Quilts of any material may become damp or even moldy if they are not dried for a long time or stored improperly. A damp quilt is not only less comfortable, but also prone to bacteria and dust mites, which is extremely bad for health. These microorganisms can cause itching, allergic reactions, and even asthma attacks in severe cases, posing a serious threat to respiratory health. Therefore, it is recommended to wash the quilt regularly to keep it clean and hygienic to create a healthy and comfortable sleeping environment.
As a close-fitting bedding, the quality and choice of quilts have an important impact on our health and comfort. Quilts that are too thick can cause pressure and poor circulation, synthetic quilts can cause allergies and respiratory problems, and damp and moldy quilts can breed bacteria and dust mites, threatening respiratory health. Therefore, it is very important for our health to choose a quilt that is lightweight, breathable, and made of natural materials, and to wash and dry it regularly. In the cold winter months, we can choose knitted or washed quilts to keep warm, which both ensure comfort and allow the body to breathe easily. The quilts made of natural fiber materials, such as cotton, silk, etc., not only have good air permeability, but are also more friendly to the world. Also, remember to wash your quilt regularly to keep it dry and clean to prevent the growth of bacteria and dust mites. Keep your quilt clean and hygienic to create a healthy and comfortable sleeping environment that will bring you and your family a better quality of life.
In a warm family, everything is carefully selected by us, but we may sometimes choose something that is not good for our health, such as quilts, because we do not understand everything. The quality and choice of a quilt as an item that we use every night is essential for the health and tranquility of our family. This article will introduce three types of quilts that should not be left at home and provide excellent alternatives.
First of all, an overly thick quilt. In the cold winter, we often choose heavy quilts to keep out the cold. However, an excessively thick quilt can make us feel depressed during sleep, affect the quality of sleep, and may also hinder blood circulation and increase the burden on the heart. Especially for the elderly and children, overly heavy quilts can easily cause physical discomfort and even affect breathing. In addition, using an excessively thick quilt for a long time may cause excessive sweating, but it cannot be discharged in time, which can easily cause colds or other diseases. Therefore, when choosing a quilt, you should pay attention to the warmth performance, but also consider the lightness and breathability of the quilt to avoid unnecessary burden on the body. An alternative option can be a warm, lightweight, breathable quilt, such as a knitted quilt or a washed quilt, which can ensure a comfortable sleep without causing discomfort to the body.
Second, quilts made of chemical fiber materials. There are many quilt materials on the market, and they are also different. Affordable chemical fiber quilts are more popular in some families. However, the air permeability of chemical fiber materials is poor, and the hygroscopicity is generally poor, and long-term use is easy to cause allergies and increase the risk of respiratory diseases. Some low-quality chemical fiber quilts may also contain harmful substances that are harmful to health. In addition, the chemical fiber material is easy to produce static electricity, adsorb dust and bacteria in the air, and easily cause allergic reactions, especially for sensitive people. Therefore, it is recommended to choose quilts made of natural fibers, such as cotton, silk, etc., which are more skin-friendly, breathable, and help improve sleep quality.
Third, damp and moldy quilts. As a close-fitting bedding, quilts are easy to get stained with dirt such as dander and sweat. If the quilt is not dried for a long time or stored improperly, it is easy to become damp and even moldy. A damp quilt not only reduces comfort, but also tends to breed bacteria and dust mites, which is extremely bad for health. These microorganisms may cause itching, allergic reactions, and in severe cases, even respiratory diseases. Therefore, it is recommended to wash the quilt regularly, keep it clean and hygienic, and dry it in time to create a healthy and comfortable sleeping environment.
All in all, the quality and choice of a quilt as a close-fitting bedding is essential for health. Quilts that are too thick can bring a sense of pressure to the body and poor circulation, quilts made of chemical fiber materials may cause allergies and respiratory problems, and damp and moldy quilts are easy to breed bacteria and dust mites. Therefore, when choosing a quilt, you should choose a quilt that is lightweight, breathable, and made of natural materials, and wash and dry it regularly to maintain a clean and hygienic sleeping environment and improve the health and quality of life of your family.