Sometimes, there are all sorts of emotions and doubts hidden deep inside people's hearts. Mental CT (Cognitive**) is a psychological method that can help us understand and change these negative thought patterns. This article will detail the principles of psychological CT, how to use it, and its importance in the field of psychology.
What is Psychological CT
Psychological CT, or Cognitive, is a psychological method created by American psychologist Aaron Beck in the 60s of the 20th century. It is based on the assumption that negative thoughts and beliefs within people affect their emotions and behaviors. Through cognition, people can learn to recognize and change these negative thoughts to improve their mood and quality of life.
Principles of Psychological CT.
At the heart of psychological CT is the idea that people's perceptions of themselves, others, and the world affect their emotions and behaviors. It believes that negative thoughts and beliefs lead to negative emotions, which in turn affect behavior. Therefore, by changing these negative thoughts and beliefs, people can improve their mood and behavior.
How to use psychological CT.
The use of psychological CT involves the following steps:
1.Identify negative thought patterns.
First, identify negative thought patterns by looking inside yourself. These negative thought patterns may include "I can't do it", "I don't deserve to be loved", etc.
2.Evaluate the rationality of the mindset.
After identifying negative thought patterns, it is necessary to assess whether these thought patterns are justified. By asking yourself questions such as, "Is there evidence to support this idea?" Does the idea take into account all possibilities? and so on to judge the rationality of negative thought patterns.
3.Challenge negative thinking patterns.
Once negative thought patterns are identified as irrational, you can begin to challenge them. Refute these thought patterns by looking for evidence and pondering if there are other, more positive and reasonable alternative thinking.
4.Develop a positive mindset.
Finally, replace negative thinking by cultivating positive thought patterns. This can be achieved by repeating positive self-talk, practicing positive self-reflection, and setting realistic and achievable goals.
The importance of psychological CT in psychology.
Psychological CT has great significance in the field of psychology. It can not only help people improve negative thinking patterns, but also help people better cope with stress, correct false perceptions, and improve emotional problems. Through psychological CT, people can achieve a healthier state of mind and improve their quality of life.
From the above, it can be seen that psychological CT, as a psychological method, plays an important role in the field of psychology. By identifying, assessing, and challenging negative thought patterns, people can improve their mental state and lead a more active, healthy lifestyle. If you're also struggling with negative thinking, try a mental CT to help you reshape your positive thinking patterns and move towards a better future.