After giving birth, her belly has completely changed.
When lying down, the ** of the abdominal wall will wrinkle up; When standing, the belly will bulge outward, as if it is two or three months pregnant, and it will not recover for a long time.
I didn't know it was called until after the inspectionTraumatic diastasis recti, is an injury to the abdominal wall after pregnancy and childbirth.
Postpartum mothers also know about postpartum repair, but it is vague which postpartum repair is repaired.
In this issue, let's follow Xiao Mu to see the rectus abdominis repair that is worth paying attention to in postpartum repair.
Pregnancy is the most common cause of diastasis rectus, and the abdomen gradually widens during pregnancy, and the distance between the white line of the abdomen is gradually widened.
According to statistics,About 60% of women develop diastasis rectus during pregnancy or postpartum.
Ugly orange belly
For mothers with diastasis recti, the ** on the belly is generally wrinkled, and some have pigmentation, which looks black.
Secondly, there will be a big belly, and it will be as if it was not born when it is born.
Thin mothers will find a deep groove in the middle of the belly, and the enlarged belly during pregnancy widens the white line of the abdomen, and the rectus abdominis muscle separates to the sides, leaving a deep groove.
Even after losing weight, the groove in the stomach has not disappeared.
Low back pain
Low back pain, who would have thought that it was the cause of the stomach? But in fact, the muscles of the waist and abdomen are a whole and belong to the core muscles of the human body.
If the abdomen is weak, the waist will be affected. Therefore, diastasis rectus abdominis has always existed, and in the long run, there will be pain in the lower back.
Constipation
Constipation is also one of the signals of diastasis rectus abdominis. After the separation of the rectus abdominis muscle, the abdominal strength is reduced, the defecation is weak, and if it is not resolved for a long time, it will cause sluggish constipation.
Some rectus abdominis muscles are not distinct and may not be visible to postpartum mothers.
This is where the importance of the 42-day postpartum check-up comes in! The 42-day postpartum check-up can help mothers identify a lot of postpartum problems, so be sure to do it.
If we find a problem, we need to intervene in time to help us recover through postpartum repair, and don't expect the diastasis rectus to resolve on its own.
Say no to blind movement
Postpartum belly size is not only due to fat, it cannot be lost through exercise, but it is very likely to backfire, causing secondary damage to the body after childbirth.
In particular, do not do sit-ups or planks, which can cause excessive pressure in the abdomen and exacerbate the diastasis rectus abdominis.
Scientific postpartum care
Scientific postpartum care, especially pure manual care, can stimulate abdominal muscles and increase muscle strength, which is very helpful for mothers who can't find the feeling of strength during exercise.
Nursing according to the different physical conditions of postpartum mothers can greatly improve the diastasis rectus abdominis.
Above, diastasis recti is never a trivial problem, nor is it a self-healing problem! Postpartum mothers must pay attention to their postpartum diastasis recti!