When we talk about health and longevity, we often overlook an old and powerful secret: the power of our own bodies. In the millennial wisdom of Chinese medicine, meridians and qi and blood are regarded as the key to maintaining health and preventing disease. Today, I'm going to share with you a simple but extremely effective self-care method – patting**.
Imagine that just by gently patting certain parts of the body, we can activate our body's ability to heal itself, promote blood circulation, and release the body's inner energy. More excitingly, this approach may play an important role in reducing the susceptibility of tumors.
When tapping the scientific evidence, we first need to understand two key concepts: the meridian system and blood circulation. The meridians in traditional Chinese medicine theory are considered to be the pathways for the flow of vital energy, while modern medical research has shown that appropriate physical stimulation, such as tapping, can effectively promote blood circulation.
Lapping with blood circulation:
Studies have shown that tapping can increase local blood flow, help promote the transport of oxygen and nutrients, and accelerate the excretion of metabolic waste.
This physical stimulation helps relieve muscle tension and fatigue by activating the body's microcirculatory systemThis improves overall body function.
Tapping & Meridian Activation:
In TCM theory, meridians are seen as bridges connecting internal organs to the surface of the bodyTapping specific acupuncture points stimulates the vitality of the meridians, which in turn regulates the body's inner balance.
Although the existence of meridians has not been directly confirmed in modern medicine, their concept is similar to the role of nerve endings, blood vessels, and lymphatic systemThese systems play a key role in the body's self-repair and immune response.
Pat & Tumor Prevention:
Modern studies have found that improving blood circulation and boosting immunity can help reduce the risk of certain types of tumors.
Promoting blood circulation through patting** may indirectly help reduce tumor susceptibility, although this needs more scientific validation.
The fusion of science and tradition:
Slapping ** is an example of combining traditional medical wisdom with modern scientific research. It not only represents respect for ancient health practices, but also the embodiment of modern medicine's continuous exploration and validation of traditional methods.
Shoulder Well - Pressure reliever in the shoulder.
Location:Located at the highest point of the shoulder.
Function: Soothes stiffness in the shoulders and neckPromotes local blood circulation.
How to pat: Gently pat with the palm of your hand for 30 seconds on each side.
Ashisanri - a source of vitality for the legs
Location: Four fingers below the knee.
Purpose: Strengthens the legsImproves digestive system function.
Tapping method: Gently tap with the palm of your hand or fist for 1 minute on each side.
Hegu Acupoint - The energy center of the hand
Location: The high point between the thumb and index finger.
What it does:Relieves headaches and toothaches and reduces stress.
Tapping method: Gently tap or press for 30 seconds on each side.
Baihui Acupoint - A pressure regulator on the top of the head
Location: The center of the top of the head, the intersection of the two tips of the ear.
Function: Promotes mental concentration and relieves headaches.
Slapping method:Gently tap with your fingertips for 1 minute.
Qi Sea Cave - The regulating center of the abdomen
Location: About a palm's width below the navel.
Benefits: Improves digestion and strengthens the abdomen.
How to pat: Gently pat with the palm of your hand for 1-2 minutes.
Taixi Cave - The vitality of the ankle
Location: Depression behind the medial malleolus.
What it does:Improve kidney function and promote blood circulation in the lower limbs.
Method: Tap with your fingers or palms for 1 minute on each side.
Mid-navel point - the comfort zone of the chest
Location: Lower end of the sternum, in the middle of the line between the two nipples.
Function: Relieves chest tightness and improves cardiopulmonary function.
How to pat: Gently pat with the palm of your hand for 1 minute.
Destiny - The source of strength in the waist
Location: Lumbar, when the second lumbar vertebra is under the spinous process.
Function: Enhance waist strength and relieve low back pain.
Tapping method: Gently tap with your fist for 1 minute on each side.
In these fast-paced times, we all crave a simple yet effective approach to wellness. Slapping is exactly such a method that is not only easy to learn, but also easy to practice in everyday life. Here's a detailed guide to help you properly perform the slap** and make your body healthier.
Choose the right time and place:
Choose a quiet, comfortable environment for patting.
Allocate 5 to 10 minutes a day for pattingIt is best done in the morning after waking up or before bedtime.
Beat Intensity and Rhythm:
When patting, the force should be moderate, so that you can feel a slight pain without causing ** redness and swelling.
The rhythm is kept evenYou can gently shake your body while patting to help you relax.
Specific slapping method:
Tap the acupuncture points with the palm root or hollow palm.
Slap in sequence from top to bottom, starting with the headGradually descend to the neck, shoulders, back, waist, and finally legs.
Notes:
Stay well hydrated before and after patting.
If there is any discomfort, such as abnormal reactions,It should be stopped immediately and a medical professional should be consulted.
Pregnant women and patients with special medical conditions should consult a doctor before proceeding.
A combination of slapping and lifestyle habits:
Combined with deep breathing, it helps to relax the body and mind.
Try interspersing slapping while doing chores or watching TVMake it a part of everyday life.