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Sub-heading: Warning Signs of Kidney Stones: Five Habits That Can Put You in Crisis.
Kidney stones, a disease that makes people smell and discolor, have gradually become a common disease of modern people. Not only does it cause great suffering to the patient, but it can also trigger a range of complications. So, how can you tell if you have been "targeted" by kidney stones? The following five habits are likely to be early warning signs of kidney stones.
1. Improper diet.
Dietary habits are closely related to the formation of kidney stones. Excessive intake of foods high in protein, fat, and sugar, as well as foods high in salt and oxalic acid, can increase the risk of kidney stones. In addition, poor eating habits such as skipping breakfast for a long time and overeating can also lead to the formation of kidney stones.
2. Lack of exercise.
Prolonged lack of exercise can cause the body's metabolism to slow down and affect kidney function. At the same time, exercise can help calcium be deposited in bones, reduce the amount of calcium in the urine, and reduce the risk of kidney stones. Therefore, people who lack exercise are more likely to be "targeted" by kidney stones.
3. Insufficient drinking water.
Water is the "cleanser" of the kidneys, helping the kidneys flush out waste and excess minerals and reduce the formation of stones. Drinking insufficient water can lead to concentrated urine and increased levels of minerals and waste products in the urine, which can increase the risk of kidney stones.
4. Excessive obesity.
Obesity not only increases the burden on the heart, but also affects kidney function. Insulin resistance and high blood pressure in obese people can lead to a decrease in the kidneys' ability to excrete calcium, uric acid and other substances, which in turn increases the risk of kidney stones.
5. Stay up late for a long time.
Staying up late for a long time can affect the body's biological clock, leading to endocrine disruption and impaired kidney function. In addition, when staying up late, the human body is in a state of stress, and the metabolites increase, which is easy to form crystals, thereby inducing kidney stones.
So, how to prevent kidney stones?
1.Balanced diet: Mix meals reasonably, reduce the intake of foods high in salt, oxalic acid, and fat, and eat more fresh vegetables and fruits.
2.Moderate exercise: Maintain regular exercise to enhance physical fitness and reduce the risk of kidney stones.
3.Drink enough water: Drink enough water every day to help your kidneys flush out waste and prevent kidney stones.
4.Weight control: Maintain a healthy weight and reduce the burden on your kidneys.
5.Regular work and rest: Maintain good work and rest habits, avoid staying up late, and ensure adequate sleep.
In short, to prevent kidney stones, we should start with lifestyle habits. Only by developing good lifestyle habits can you effectively reduce the risk of kidney stones.
References: 1 wang, h., sun, l., chen, x. (2018). dietary factors and risk of k
2. taylor, e. n., curhan, g., e**ey, j. (2019). lifetime risk of k
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