In winter, many people will have chapped lips, which is due to the dry climate after entering the winter, which causes people to suffer from water shortage.
Moreover, the winter climate is cold, the metabolism rate is relatively slow, and many people will have some bad eating habits, which will lead to chapped lips. And when the lips are chapped, it is generally accompanied by pain, which seriously affects the normal life and health.
So there are many people who want to know, how to quickly relieve chapped lips in winter?
How to alleviate chapped lips in winter?
1. Clean your lips.
The lips are the same as other parts, and they also need to do a good job of daily care, especially after eating some spicy and irritating foods or drinks, if the lips are not cleaned, the lips will be overstimulated, and it is easy to peel, crack and allergies.
Therefore, when there is a problem of chapped lips in winter, you must pay attention to cleaning your lips every day, and you can wipe your lips with a cotton pad dipped in warm water.
2. Use lip mask appropriately.
For people who are particularly prone to chapped lips, you can choose a lip mask to care for your lips. Because the lip mask contains a large number of exfoliating ingredients and some ingredients that moisturize the lips**, the use of a lip mask can not only remove some old keratin, but also moisturize the lips**, which can effectively improve problems such as chapped lips.
3. Proper massage.
When the lips are cracked, you can wash the lips with warm water, apply a small amount of honey, and then gently massage the lips with both hands for about two minutes, 2 or 3 times a day. Because honey contains a large amount of vitamin B group, this ingredient can maintain the integrity of ** and mucous membranes, and effectively improve the problem of chapped lips.
Fourth, reasonably increase the amount of water intake.
The reason why most people experience chapped lips in winter is related to a lack of water in the body. Then when there is a phenomenon of chapped lips, you must reasonably supplement some warm boiled water every day, which can quickly replenish water for the body and effectively improve the body's lack of water and the problem of chapped lips.
5. Appropriate medications**.
If you have chapped lips, it will be accompanied by problems such as scaling, cracking, itching, pain, and swelling of the lips, which is generally related to cheilitis. Then such patients must be under the guidance of a doctor, and some topical ointments should be used appropriately**.
6. Make dietary adjustments.
The climate is relatively cold in winter, and many people especially like to eat some meat food. These foods contain a lot of protein, which can indeed provide more energy for the body.
However, if you consume too much, it will cause the body's metabolic function to slow down, and it is easy to cause internal fire problems, such as chapped lips, sore throat and mouth ulcers.
Therefore, for this kind of people, the diet should reduce the intake of various meats, and eat more vitamin-rich vegetables and fruits, which can accelerate the metabolism of the mucosa and effectively improve the problem of chapped lips.
All in all, once you have chapped lips in winter, you must pay attention to all aspects of your life.
In addition to the above 6 points, you should pay attention to avoid smoking and drinking, and do not eat some spicy and stimulating food. In addition, it is important to get rid of the habit of biting or licking your lips, otherwise it will worsen the chapped lips.