With the arrival of the rainy season, the natural world begins to be full of life, but at the same time, it is also necessary to pay attention to some details of daily life to ensure good health.
Gong Yanlou warmly reminds !!
Secondly, pay attention to the adjustment of daily life. During the rainy season, the weather changes greatly, and the temperature difference between morning and evening is large, and it is easy to catch a cold. Therefore, it is necessary to pay attention to the timely addition and removal of clothing, maintain indoor air circulation, and avoid the occurrence of colds and respiratory diseases. In addition, it is necessary to ensure sufficient sleep time, go to bed early and get up early, so as to nourish the liver and blood and flirt with the will.
Third, pay attention to exercise adjustment. During the rainy season, the air humidity is high, which is not suitable for strenuous exercise. You can choose some light aerobic exercises, such as walking, jogging, yoga, etc., to boost the body's metabolism and blood circulation. Sweat moderately and don't overly fatigue when exercising.
Fourth, we should pay attention to psychological adjustment. When the rain is met, the climate changes greatly, which is easy to make people feel emotionally fluctuating. Therefore, you should pay attention to regulating your emotions and keep your mood happy and stable. You can listen to more soothing **, read some beneficial books, communicate with friends, etc., to relieve stress and anxiety.
Gong Yanlou Xiaogong once again reminded that attention should be paid to dietary adjustments, daily life adjustments, exercise adjustments and psychological adjustments to maintain physical health and mental pleasure. At the same time, it is necessary to make reasonable adjustments and lifestyle arrangements according to your actual situation to adapt to the changes in the spring climate.