It is not advisable to drink strong Pu-erh tea on an empty stomach.
As the saying goes, "I feel panic when I eat tea on an empty stomach, and I can't sleep when I have tea at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause "drunk tea" phenomena such as heart palpitations, headaches, stomach discomfort, dizziness, and upset, and affect protein absorption.
Avoid drinking overnight pu-erh tea.
It is not advisable to soak the tea for too long before drinking. There will be precipitation of harmful substances such as heavy metals in tea, and a large amount of oxidation of tea polyphenols will make the color of tea muddy and reduce the health care effect. In addition, Pu-erh tea brewed in a thermos cup should not be drunk often, and overnight Pu-erh tea should not be drunk.
Pu'er new tea should not be drunk too much.
From a nutritional point of view, the new Pu'er tea that has just been made has not been placed for a period of time, and the nutrients have not been oxidized, and some elderly patients with gastric acid deficiency and chronic gastric ulcers may have adverse reactions when drunk for a long time.
Pu'er tea should not be drunk hot or cold.
"The temperature of drinking Pu'er tea should be 25 °C 50 °C, and no more than 60 °C. Regular drinking of cold Pu'er tea will produce good results in the mouth, throat and stomach of people, especially those with poor spleen and stomach, so warm drinks are advocated to facilitate health preservation.
Pu'er tea should not be drunk too strong.
Long-term consumption of strong Pu-erh tea will cause the body's metabolism to become dysfunctional, weaken the gastrointestinal absorption of iron from food, and cause anemia or vitamin B deficiency.
It is not advisable to drink a large amount of pu-erh before and after meals.
Drinking a large amount of Pu'er tea before tea and dinner will dilute saliva and affect food digestion. Drink after meals at the right time, not blindly. It's best to wait an hour before and after meals to really achieve the best results of your health care.
Avoid drinking Pu'er raw tea before going to bed.
It is best not to drink Pu'er tea (new tea) 2 hours before going to bed, as it will cause mental excitement, affect sleep, and even insomnia. However, it is possible to drink a small amount of mild old raw tea or cooked tea.
Avoid drinking inferior or spoiled Pu-erh tea.
When storing Pu'er tea, we should pay attention to the environment and avoid absorbing peculiar smells, otherwise it will become mildew due to moisture absorption. And some people are reluctant to discard the moldy tea out of love of tea conservation. Spoiled tea contains a large number of substances and germs that are harmful to the human body, and it should never be drunk.
Avoid drinking Pu'er tea that has been brewed too often.
Excessive brewing of Pu'er tea will soak some trace substances in the tea that are harmful to health into the tea soup, which is not good for health.
It is not advisable to drink more Pu'er raw tea (new) when the body is cold
For people who are cold or have a bad stomach, it is recommended to drink less freshly made Pu'er raw (new) tea, and can choose ripe Pu'er tea or Pu'er raw tea that has been aged for more than 3 years.
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