Recently, the three major "crispy" symptoms of young people have aroused widespread attention and discussion.
In recent times, "crispy youth" and "crispy college student" have become new labels for some young people. According to a survey of 1,333 young people, 63% of them felt to be in a sub-healthy state, and the proportion of office workers was higher than that of college students.
Then one can't help but ask, what is "crispy"? It turns out that among the various health problems of young people, the first three types of crispy skin symptoms are: poor memory, poor mood, and low immunity. These three account for the majority.
Not only that, but there are other problems, such as poor sleep quality, vision loss, oral cavity, ** body and other problems, all of which plague college students and young people in life. So why do you think this is happening?
Some people think that of course, it is the university that sacrificed the price of their bodies in high school. Some people also said that the culprits are mobile phones, takeaway and milk tea!
People have different opinions, and this leads to various reasons for poor state. At present, wellness has become a part of young people's lives.
In today's environment, it's hard not to be crispy, and the fiercely competitive society and schools make young people rush to life, which reflects the pressure on people's lives.
With the development of society, the pressure on young people is increasing. It's good that they don't bother their parents, but it's better to wait a few years to protect their health.
In high school, some schools begin to require students to seize the time, study hard, and lay a good foundation for the third year of high school.
In the third year of high school, when it's time for the real sprint, students will only have less time to rest and eat, and most of the time will be simulated in the classroom. Imagine that on the eve of the college entrance examination, the test papers completed by the students were collected by the teacher. Looking at the stacks of test papers, it was as thick as a classroom door. Coupled with the fact that there is less exercise, the pressure is really high.
Not only stress, but also anxiety. Long-term lack of exercise, not paying attention to physical health, and a lot of anxiety follows.
Many young people fall into a whirlpool of depression when faced with setbacks and difficulties. They may feel helpless, hopeless, and lonely, and even have suicidal thoughts.
Of course, such crispy skin symptoms do not develop overnight, and improving the condition needs to be gradual. Therefore, young people should take a holistic view of their physical and mental health and take comprehensive measures to deal with these three "enemies".
We should be aware of the importance of physical and mental health, understand the symptoms and dangers of crispy skin, and enhance self-care awareness. At the same time, we should also develop good living habits, maintain a regular work and rest time, and avoid excessive fatigue and staying up late for a long time.
We can relieve stress and anxiety through relaxation training, psychological counseling, social interaction, etc. At the same time, we should also learn to adjust our mentality, maintain an optimistic and positive attitude, and enhance our self-confidence and ability to cope with setbacks.
If you have symptoms of sub-health, anxiety or depression, you should seek medical attention or seek professional psychological counseling in time. We can also pay full attention to our physical and mental health through health check-ups, sports and fitness.
In the face of the challenges of these three "crispy" symptoms, young people should establish a correct concept of health, pay attention to psychological adjustment and seek help in time. We need to adjust this situation slowly, and if we can continue to improve it, we can eliminate them.
Only then can they truly defeat these "enemies" and have a healthy, happy and energetic youth.