Xiao Zhang (not her real name) is an optimistic young person who likes to participate in various activities and make friends outside of work. She is willing to actively communicate with her friends and share each other's stories and happiness, and Xiao Zhang believes that accumulating small happiness in this way will bring her a lot of happiness and satisfaction, and also make her cherish every moment in life more.
Happiness is the goal that everyone pursues, but different people feel and pursue happiness differently. In psychology, there is a theory called the "melon seed effect", which can help us understand how to improve happiness. The melon seed effect refers to the pleasure that people feel in the process of enjoying small rewards, and this pleasure can gradually accumulate and eventually form a greater sense of happiness. For example, when we eat melon seeds, each moment when the shell of a small melon seed breaks brings a small happiness, which gradually accumulates and eventually makes us feel very satisfied and happy.
In the modern world, many young people face high-stress living and working environments, but some motivated youth are looking for simple and effective ways to improve their well-being. For example, some people regularly participate in volunteer activities to help others and make themselves feel valued and meaningful; Some people will relax and relieve stress through sports, travel and other means; Others improve their abilities and confidence by learning new skills and expanding their interests. Some young people like to participate in outdoor activities and enjoy the beauty of nature. By pursuing simple and fun life experiences, they find space to relax in their busy lives, which boosts their well-being.
Create a positive mindset and promote well-being.
Sister Jasmine suggested that you can start from the following aspects.
First of all, pay attention to physical and mental health and cultivate healthy living habits. Exercising regularly and getting a good night's sleep are fundamental to maintaining physical and mental health. The health of the body has a direct impact on the well-being of the mind.
Secondly, develop hobbies and pursue personal passions. Actively participating in your favorite activities will not only help you relax your body and mind, but also cultivate your personal interests and hobbies, and add color to your life.
In addition, building a good social network is also key. Keeping in touch with family and friends, participating in group activities, sharing joys and troubles in life, can be supported and understood by others, relieve stress and improve well-being.
Finally, Sister Jasmine wants to say that behind the effect of swallowing melon seeds is a deep understanding of life, and the answer to find a complex life in simplicity. Let us understand that in the busy world, through some small actions, we can also find the peace and joy in the depths of our hearts, and hope that the young generation can eat their own "melon seeds" in life, so as to achieve the improvement of psychological well-being, so that the sense of happiness is like melon seeds, and continues to grow.
Rights and Interests Department of Fuzhou Women's Federation.
Editorial Proofreading:Yu Xuelin.
Editor:Ye Qiuyun.
Operations:China News Service Fujian Branch Financial Center.
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