In this fast-paced modern society, our eyes are under tremendous pressure, and dry eye syndrome has become an increasingly common problem. In the face of dry eyes, should we be positive**, or choose to go with the flow? Let's take a look at this crucial question and uncover the truth behind dry eye syndrome.
What is dry eye
Dry eye syndrome, also known as corneal conjunctival sicca, refers to a series of eye discomfort symptoms caused by insufficient tear secretion or excessive evaporation, resulting in tears not being able to keep the eyes moist. Symptoms of dry eye syndrome include dry eyes, stinging, tearing, foreign body sensation, burning sensation, etc.
Causes of dry eyes
There are many causes of dry eye syndrome, including: staring at a screen for a long time (such as a computer, mobile phone, etc.), wearing glasses for a long time, poor air quality, and being in a dry environment for a long time. In addition, tear production gradually decreases with age, which is also an important factor in the development of dry eye syndrome.
Do you need to have dry eyes**
To address the question of whether dry eye syndrome needs to be **, we need to have an in-depth understanding of its potential harms. If left unchecked**, dry eye can lead to more serious eye problems such as keratitis, conjunctivitis, etc., and may even lead to vision loss. Therefore, we must not take dry eye symptoms lightly and should pay enough attention to them.
How to ** dry eyes?
1.Maintain good eye habits: Avoid staring at screens for long periods of time and give your eyes a break. You can use the "20-20-20" rule, which means that every 20 minutes, take your eyes off the screen and look at an object 20 feet (about 6 meters) away for 20 seconds.
2.Adjust the indoor environment: Keep the indoor air moist and use a humidifier. Also, avoid blowing directly into your eyes from equipment such as air conditioners and fans.
3.Rational use of eye drops: Under the guidance of a doctor, choosing the right artificial tear eye drops can alleviate the symptoms of dry eye. However, it is important to note that eye drops should not be abused so as not to upset the balance of the eye itself.
4.Maintain a healthy lifestyle: Eat a balanced diet with plenty of fresh fruits and vegetables, and avoid spicy, greasy foods. At the same time, get enough sleep to help your eyes get enough rest.
Huizhou Mingkang Eye Hospital warmly reminds that in the face of dry eye syndrome, we need to recognize its potential harm and take positive measures, and we can also do dry eye spa for adjustment. By maintaining good eye habits, adjusting the indoor environment, using eye drops wisely, and maintaining a healthy lifestyle, we can effectively alleviate the symptoms of dry eye syndrome and make our eyes healthier.