With the arrival of summer, swimming has become a favorite sport for many people. However, many swimmers have encountered a problem when they enjoy the fun of swimming in the water - the body sinks. To this end, we specially invited senior swimming coaches to reveal three reasons why the body sinks when swimming.
Reason 1: The technical action is not standardized
Senior swimming coaches say that one of the main reasons for the body to sink when swimming is that the technical movements are not standardized. For example, incorrect leg sweeping during freestyle, raising the foot too high or not pushing enough force can cause the leg to sink. In addition, irregular breathing can also affect the balance of the body, which in turn can cause the body to sink.
Reason 2: Insufficient muscle strength in the body
Swimming is a full-body exercise that requires the muscles of all parts of the body to work together. If the strength of the body's muscles, especially the core muscles, is insufficient, it is difficult to maintain the balance of the body in the water, and the body is prone to sinking.
Reason 3: Swimming equipment is not suitable
When swimming, it is also very important to choose the right equipment. If the swimming props are not appropriate, such as the fins are too large or the float is too small, it may affect the swimming posture and balance of the body, which can cause the body to sink.
In view of the above three reasons, swimming coaches recommend that swimmers strengthen the practice of technical movements, improve the strength of body muscles, and choose appropriate swimming equipment. At the same time, they also reminded everyone to pay attention to safety when swimming to avoid accidents due to body sinking.
In addition, swimming instructors also recommend that swimmers participate in professional swimming training courses to learn proper swimming techniques and breathing techniques to improve swimming skills and reduce body sinking.
In conclusion, sinking the body while swimming is a common problem, but as long as you master the correct swimming skills and precautions, you can avoid this problem. Let's enjoy swimming together!