Here are nine abdominal exercises that can be chosen according to your time and physical condition, and stick to the daily workout. Remember, the best results can only be achieved if you are consistent.
1. Sit-ups are a very common abdominal workout that can effectively burn abdominal fat and strengthen abdominal muscles. For best results, it is recommended to exhale when the abdominal muscles contract, inhale when relaxed, and maintain a rhythm. It is recommended to do 3-4 sets of 15-20 reps per day. Second, it is a very effective core muscle exercise that can help build strength and endurance in the abdominal and back muscles. When holding the pose, make sure your body is in a straight line and don't let your back or hips sag. It is recommended to do 3-4 sets per day, holding each set for 30-60 seconds. Third, it is a very simple but effective abdominal exercise method that can help build abdominal muscles and waist muscles. Lie on the ground with your hands crossed over your chest and draw circles to the left and right. It is recommended to do 3-4 sets of 15-20 reps per day. Fourth, it is a very effective abdominal exercise method that can help burn belly fat and enhance abdominal muscle strength. Lie on the ground, place the ab roller over your abdomen, then slowly push forward and pull back again. It is recommended to do 3-4 sets of 10-15 reps per day. 5. Single leg stretching is a very effective abdominal exercise that can help build abdominal and thigh muscles. Lie on the ground, stretch one leg straight, bend the other, hold the straight leg with both hands and pull it towards your chest, then slowly lower it. It is recommended to do 3-4 sets of 15-20 reps per day. 6. Waist twisting is a very simple but effective abdominal workout that can help burn belly fat and strengthen the waist muscles. Stand on the ground with your hands on your waist and twist your waist from side to side. It is recommended to do 3-4 sets of 15-20 reps per day. 7. Skipping rope is a full-body aerobic exercise that can exercise the abdominal muscles and thigh muscles. When jumping rope, pay attention to maintaining the correct posture and try to fully exercise the abdominal and thigh muscles. It is recommended to do 3-4 sets of 10-15 minutes each day. 8. Push-ups + leg raises are a very effective abdominal workout that can help burn abdominal fat and enhance abdominal muscle strength. Lie on the ground with your hands and feet raised at the same time, then slowly lower. It is recommended to do 3-4 sets of 15-20 reps per day. 9. Fitness Ball + Balance Exercise is a very interesting abdominal exercise that can help build core muscles and balance. Sitting on a fitness ball to keep your body balanced, you can perform some simple movements such as sit-ups, drawing circles in the air, etc. It is recommended to do 3-4 sets of 15-20 reps per day. **10,000 Fans Incentive Plan