Tea is one of the oldest and most widely used beverages in the world. People like to enjoy tea in their leisure time, not only to relax, but also because tea is rich in nutrients and medicinal properties. Through reasonable collocation, the chemical reaction between different tea leaves can further improve the health effect. As a health manager in the medical industry, I will introduce you to the principles of health tea, the efficacy and function of various types of tea, and help you understand the health value of tea.
First, the basic classification of tea:
1.1. Green tea: It has the effect of clearing heat and detoxifying, and lowering lipids**.
1.2. Yellow tea: It has the effects of strengthening the stomach and eliminating appetite, lowering lipids and blood pressure.
1.3 Black tea: It has the effect of refreshing the mind and promoting digestion.
1.4. White tea: It has the effect of clearing heat, detoxifying and antioxidant.
1.5 Oolong tea: It has the effect of regulating blood sugar.
1.6. Herbal tea: It has the effect of calming the nerves and helping sleep, beautifying and nourishing the skin.
Second, the matching principle of health tea:
2.1. Tea matching: You can choose different kinds of tea leaves to match according to your personal needs and health conditions, such as green tea + black tea, white tea + herbal tea, etc.
2.2 Food pairing: The combination of tea and certain foods can enhance each other's effects, such as the combination of tea leaves and lemons can improve the antioxidant effect.
2.3. Time matching: Drinking different tea leaves at different times can play a role in regulating the state of the body, such as drinking black tea in the morning to refresh the mind, and drinking herbal tea at night to help you fall asleep.
3. Tea collocation and efficacy:
3.1 Green tea + honey: clear away heat and detoxify, protect the liver and stomach.
3.2 Yellow tea + hawthorn: lowers lipids** and promotes digestion.
3.3 Black Tea + Milk: Refresh and replenish nutrients.
3.4 White Tea + Rose: Antioxidant, beauty and beauty.
3.5 Oolong Tea + Lemon: **Boosts antioxidant capacity.
3.6 Herbal tea + lavender: soothes the nerves and helps sleep and relieves anxiety.
Through a reasonable tea pairing, we can further exert the health effects and functions of tea. Different kinds of tea have different nutrients and medicinal properties, and with a reasonable combination, we can better meet the needs of the body. Of course, when choosing a tea pairing, we also need to choose according to our personal situation and health status.
Health Experience Notes References:
1.Wang Mingyue, Zhang Hongmei. Chemical composition and function of tea[J].Sichuan Tea, 2018, 40(02): 8-11
2.Wu Wei, *Hua. Tea health and health[J].Guangdong Food and Fermentation, 2017, 42(24): 158-159
3.Tea and health[J].Chinese Horticultural Abstracts, 2019, 35(01): 30-30