The flavor of the year is getting stronger, and the expectation is gradually rising.
The 2024 Chinese New Year of the Dragon is just around the corner.
It's annual again.
A lively and lively day of family reunion.
At the same time, it means:
A whole year of busyness has come to an end.
During the Spring Festival, visit relatives and friends.
Eating, drinking, and being merry is essential.
A long-lost reunion, except for "Happy New Year".
The blessings that appear more frequently are.
Eat and drink well and be healthy!
During the Spring Festival, Xiao He hopes that the fans in front of the screen.
While visiting relatives and friends.
And don't forget to take care of yourself.
To this end, Xiaohe has prepared a health guide for everyone.
Spend a happy reunion year with you.
Tip 1
Note
Meaning
Warranty
Warm
I wear it
Okay
Autumn
pants
Many sisters are upholding.
Be graceful, not warm".
The New Year robe is very beautiful and frozen.
Long legs, small waist, small collarbone.
On the verge of a "cold cold", he is frantically tempting.
Although the Spring Festival period has entered spring.
However, the temperature is generally low across the country.
Attention should be paid to cold protection and warmth, and clothing should be added in time.
Especially if it's in a heated room.
Care should be taken to avoid excessive temperature difference between indoor and outdoor.
Open windows frequently for ventilation and wear masks.
Adhere to the normalization of epidemic prevention and be vigilant against respiratory diseases!
Tip 2
Drink
food
Yes
section
Yes
Rationale
ride
with
During the Spring Festival, the table is full of food.
The tempting snack snack makes you can't help but take two more bites.
But high-calorie, high-fat, high-sugar foods.
It is undoubtedly a major "challenge" to physical health
In the face of food, "** Don't overeat.
Less oil, less salt and less sugar need to be kept in mind.
Vegetables and fruits should keep up.
Follow the principle of not having enough to eat.
It's advisable to keep every meal at 7 minutes!
Tip 3
work
information
Yes
Preface
No
Absolutely
Repair
Immortals
Rare Spring Festival holiday.
Many night owls began to stay up late to keep vigil.
All-night mahjong, game competitions and other entertainment activities.
There is a disordered routine of "not waking up during the day and not sleeping at night".
Staying up late can lead to an imbalance in the immune system and hormonal imbalance.
Dark circles and acne have little impact on appearance.
It's a big deal to give the disease a chance.
It is recommended that everyone also maintain adequate sleep during the Spring Festival holiday.
Reduce the use of electronic devices before bedtime.
Avoid stimulating the body and brain!
Tip 4
Love
of
Hug
Hug
Sweet
Honey
Yes
square
Dopamine, let you fall in love at first sight.
Oxytocin, let you linger in love.
The years go by, and life is not easy.
The heartbeat will eventually return to firewood, rice, oil and salt.
For the sake of the happiness and harmony of the small family, you may wish to try to do this:
Every day before going to bed, let's have a bedtime ritual
Hug each other tightly and recharge each other's batteries.
Oxytocin, also known as the "love hormone".
Studies have shown that hugging and touching are frequent.
It can strengthen the emotional relationship between the sexes.
The more hugs you give on a daily basis.
The more satisfied you are with each other!
Even when there is a conflict between the two sides.
Hugs are still proving to be beneficial.
Because this can make the partner aware of it.
The two sides are working to repair relations.
Quarrels"Break the ice"Tips, a warm hug or something wonders).
Tip 5
Drink
Wine
Yes
degrees
Nope
Yes
Greedy
cups
Reunion festival, family and friends gather.
To add to the joyful atmosphere, it is inevitable to drink two glasses to help the fun.
However, don't be greedy for a glass or a drink.
In case of "drinking too much", the gain outweighs the loss.
Avoid drinking on an empty stomach, drinking in a mixed bag, or taking pills.
After drinking, you can drink a moderate amount of water to promote alcohol metabolism.
After drinking alcohol, the blood vessels in the body dilate.
A lot of heat is dissipated, which causes the body temperature to drop.
Take extra care to keep warm!
Finally, Xiao He wishes you all in advance:
Happy New Year, Year of the Dragon, and happiness