The beginning of the spring solar term
Childcare care. 
Spring flowers bloom and everything is lovely.
The beginning of spring, the meaning of "Li", the beginning of spring, the beginning of spring. After a winter of hibernation, spring all things recover, life flourishes, this is also the best time for children's growth and development, if you can do a good job of health care from the following aspects, the healthy growth of children will play a double the effect with half the effort.
from
home
raise
Raw
Go to bed early and wake up early to reduce clothing
The Yellow Emperor's Neijing proposed: "In spring and March, this is called Chen. Lie down at night and get up early, walk in the court" means that the natural world is full of vitality after the beginning of spring, and children should go to bed early and get up early. Studies have shown that the peak of growth hormone secretion is between 10 p.m. and 1 a.m. and 5 a.m. to 7 a.m., so a good night's sleep is essential for growing taller.
Don't reduce clothes in spring, don't wear hats in autumn", winter turns into early spring, warm and cold at first, and the temperature changes greatly. If you lose your winter clothes too early, once the temperature drops, it will be difficult to adapt, the body's resistance will decrease, and the virus will take advantage of the weakness to attack the body, which is easy to cause various respiratory diseases.
Drink
food
Advisable
Don't
Save acid, increase sweetness, and nourish the spleen
In spring, it is advisable to save acid, increase sweetness, and nourish the spleen", the sour taste has the astringent nature, which is not conducive to the growth of yang qi and the discharge of liver qi, so it is not suitable to eat more. Therefore, you can eat sweet flavors appropriately to nourish the spleen and stomach, such as red dates, soy milk, yams, etc. With the arrival of the Chinese New Year, there is a lot of food on the table, and children should eat less fatty, sweet and greasy food, and try to be light.
Transport
moving
raise
Raw
Moderate activity and slight sweating
In early spring and February, due to the low temperature in the early morning, it is best for children to go out after the sun comes out, and it is not advisable to sweat too much in spring, otherwise they will be cold and cause respiratory diseases. Therefore, avoid strenuous exercise, mainly small and medium-intensity activities, "slightly sweating" is better, such as walking, jogging, playing children's scooters, etc., the time is about 30-40 minutes.
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