The list of high-quality authors is in spring and March, which is called Chen, and if it is reversed, it will hurt the liver; In summer and March, this is called Fanxiu, and the opposite is sad; In autumn and March, this is called Rongping, and if it is reversed, it hurts the lungs; In winter and March, this is called closed, and if it is reversed, it will hurt the kidneys.
In the ancient theory of innocence, it has been revealed that the secret of the ancient real people's health preservation is nothing more than a conformity, and it is smooth to conform to their own reality;
It is not difficult to understand the meaning of the internal cause of the body for health preservation;
This section talks about the four seasons of spring, summer, autumn and winter, that is, the external factors that should be paid attention to in health preservation, and the key is to regulate qi;
Such as: inThe three months of spring are called "aging", which means that the horn of life germination is blown, all things are happily growing, and heaven and earth are full of vitality and vitality;
This reminds people to go to bed at night, to get up early, to walk in nature as much as possible, to exercise in the morning, or to slow down in the beautiful scenery, so as to open their minds and make God light-hearted;
In response to the spring season, sow the seeds of goodness, do what you want to do, and feel happy;
Remember not to contradict spring, otherwise, the liver is fragile, and it will be difficult to provide enough life qi for the upcoming summer.
In other words, summer diseases are mostly caused by insufficient reserves in spring, so we cannot ignore them and be vigilant as soon as possible.
InThe three months of summer are called the Fan Xiu, which takes the order of the lush and beautiful nature of all things, which means that the air of the sky sinks, the air of the earth rises, and the air is sufficient and the heaven and the earth are intertwined, which is the season of plant flowering and fruiting;
People should pay attention to sleep at night, and get up early appropriately, but they must not be angry because of their full energy, or have a feeling of disgust for long days.
That is to say, the qi is long and it is more necessary to nourish the qi, the spirit is spiritual, the spirit is extroverted and interested, and the best way to protect the qi of the long nourishment is not to disobey Xia Chang;
Otherwise, it is easy to damage the heart, and thus it is easy to suffer from malaria in autumn and winter due to the lack of air supply for autumn and winter.
It's hereThe three months of autumn are called peaceful, and the meaning of calming and convergence is taken when all things are ripe in nature;
At this time, the earth qi is clear, the sky is high and the wind is urgent, people should immediately restrain the quiet and peaceful qi, go to bed early and get up early, so as to slow down the natural killing and injury to the body;
At the same time, the mind must be at peace, not to let the mind wander, and it is best to look at the autumn chill with a tolerant heart;
Otherwise, it is easy to hurt the lungs, and thus due to the lack of gas storage provided for winter, the disease of diarrhea will occur.
The three months of winter are called closed, and the meaning of all things is hiddenCorrespondingly, it needs to be latent and viable;
It is precisely because nature has turned cold water into ice and the earth has cracked for it, that people should adapt to the time of day, go to bed early and get up late;
This is also the best way to maintain health in winter, you can use sunlight as an order, before the sun rises in winter, never easily disturb the yang energy stored in the body;
In fact, it is to be quiet and self-conscious, and to be a guardian of self-affection, the better the yang energy is collected, the more beneficial it is to the body;
Whoever is like an animal in nature, knows how to avoid the cold, seeks warmth, and makes it not vent, it will not violate the idleness of winter;
Otherwise, it will damage the kidneys, not only will it not be able to provide enough yang energy for the coming spring, but it will also deprive the body of the necessary foundation of health in the coming year.
About the author] Dingding, also known as Yezi, whose real name is Li Shengchun, is a native of Zhengyang County, Henan Province. He is the author of masterpieces such as "West" and "East". The current manuscript of "Tasting and ReadingThe Yellow Emperor's Inner CanonReferenceFourth, the atmosphere is divineThe first part is imitated.