Fear of cold, cold hands and feet, especially the waist and legs, sometimes it hurts, frequent urination, nocturia, this is a manifestation of kidney yang deficiency, the stomach is cold, always faint pain, dare not eat cold, as soon as you eat cold, you will have diarrhea, these are the manifestations of spleen and yang deficiency, so this kind of key problem for everyone is the lack of yang qi in the spleen and kidney.
Think about it for yourself, you usually like to eat cold, right? Do you eat too much sweet? Do you often stay up late? Spleen and yang deficiency is eaten, and kidney yang deficiency is consumedWhat does that mean?
The main function of the spleen is to transport, responsible for transporting the food and water we eat, and when it is cold to the body, we must use yang energy to warm it, which is like a war, and it will inevitably be depleted if we fight too much. Therefore, the cold evil is the most likely to hurt the body's yang energy, and the one who eats cold is not the same as the usual cold, it is the middle yang that directly hurts, that is, the spleen yang.
So what about kidney yang, the yin and yang of the main body, can be said to be the root of the human body's yang energy, many people actually care about kidney yang, and they want to eat something to make up for it, but in fact, many behaviors in our lives are depleting kidney yang. For example, as I just said, staying up late, we all know that staying up late is not good, why is it bad? The night is supposed to be the time for the yang energy to rest, if you don't sleep, the yang energy can't get a rest, always let it work overtime, is it depleted after a long time? There are also some male friends, usually do not know moderation, frequent loss of kidney essence, not only hurt kidney yang, but also hurt sperm and blood.
If you want to protect your kidney yang, these behaviors must be kept away from them at ordinary times, otherwise you will lose them here and there, and no matter how you make up for them, it will be a bamboo basket to draw water, and your efforts will be in vain!
It is not complicated to recuperate, you can refer to a Gui Fuli Chinese Pill, this medicine is made up of the spleen and kidney, and the spleen and kidney are supplemented. In addition, you can usually do moxibustion at home, such as the acupuncture points of Mingmen, Guan Yuan, and Waist Yang Guan, all of which have the effect of replenishing yang qi.