As temperatures rise, summer is a time of high incidence for many skin problems, such as oily skin, dullness, acne, etc., which are related to overheating and blood stasis in the body. To take care of your skin, you can tone your body with foods that clear away heat and cool your blood.
First, let's introduce some foods that can clear the heat. Heat-clearing foods can eliminate internal heat, remove dry heat, reduce the burden on the endocrine system and digestive system, and protect skin health.
1.Leafy greens, such as watercress, celery, coriander, rape, etc., are rich in vitamins and minerals, which can help detoxify the skin and reduce internal heat.
2.Fruits, such as apples, watermelons, pears, etc., quench your thirst and are rich in vitamins and minerals that help moisturize and fight oxidation.
3.Seaweed: such as seaweed, kelp, jellyfish, sea cucumber, etc., are rich in marine minerals and trace elements, which can help regulate the body's acid-base balance and promote skin metabolism.
4.Legumes: such as tofu, tofu, soybeans, mung beans, etc., are rich in high-quality protein and a variety of vitamins and minerals, which can not only provide nutrients, but also remove toxins from the body and reduce body heat.
Next, let's introduce some foods that can cool the blood. Foods that cool the blood can eliminate heat in the body, regulate the balance of yin and yang in the body, and increase the elasticity and radiance of the skin.
1.Beauty and beauty soup: For example, Yuzhu pork belly soup, yam pork rib soup, lily lean meat soup, etc., these soups are made from Chinese medicinal materials and nutritious ingredients, which can replenish the protein, vitamins and minerals needed by the body, regulate body functions, and maintain the skin.
2.Goji berry: It is a kind of Chinese herbal medicine, often used to nourish the liver and kidneys, clear heat and detoxify, and moisturize the skin. Regular consumption of goji berry tea can help improve the appearance of dull skin, dull skin and other problems.
3.Japonica rice: It is a food with high nutritional value, which can supplement nutrition, regulate body functions, enhance immunity, and also cool blood skin care.
4.Mung bean soup: It is a therapeutic soup that has the effects of clearing heat and detoxifying, quenching heat and thirst, hydrating and moisturizing, and can protect the skin from the external environment.
Finally, the selection method of hot and cool blood food is summarized. Most of the foods that clear heat and cool the blood are natural foods, and it is not the more you eat, the better, and it should vary from person to person. If the body is damp and hot, it is necessary to pay attention to the regulation of the stomach and intestines, and eat some cool foods in moderation, such as water chestnuts, winter melon, etc., which are more acceptable to patients. If it is a false fire, it is necessary to supplement nutrients, such as drinking red dates and wolfberry soup to regulate.
In short, by consuming foods that clear heat and cool the blood, we can reduce the risk of ** diseases and long-term endocrine disorders, which can not only make us have a healthy body, but also keep the skin young, healthy, smooth and elastic.