The Spring Festival is coming, and although the delicious food and special snacks satisfy the taste buds, they bring a burden to the stomach. So, how can we protect our gastrointestinal health? "Healthy Half Moon Talk" specially planned and launched the "Healthy and Safe Year of the Dragon" during the Spring Festival, and issued health reminders during the Spring Festival.
During the Spring Festival, three meals a day are often very rich, and snacks such as candy and melon seeds are also essential for every family. Irregular diet during holidays, and increased intake, high-oil, high-protein foods are easy to overeat, resulting in an increase in patients with digestive diseases. Although the number of people with alcohol poisoning has decreased in recent years, heavy drinking during the festival is still the cause of high incidence of gastric diseases, the stronger the wine, the larger the amount of alcohol, and the longer the drinking time, the greater the irritation to the esophagus and gastric mucosa, and it is also easy to induce mucosal erosion or ulcers. If the drinker has gastritis and stomach ulcers, they are more likely to have stomach bleeding.
Therefore, during the Spring Festival, the mood is "holiday", don't let the stomach "work overtime". Eat more fruits and vegetables, and less fried, smoked, and pickled foods; Patients with three highs should avoid foods high in salt, oil and sugar; The elderly and the sick should not easily change their usual eating habits; In the event of food accumulation or diarrhea, measures should be taken to solve it in time; Drink alcohol in moderation and have a regular schedule; Do cardio and keep exercising. (Yao Qing, Zhu Chuanpeng, Wei Kai, intern Li Heng).