Suppressing the voice is one of the important skills of shouting, mainly by controlling the resonance and breath of the sound to enhance the penetration and appeal of the voice. Here are some ways to suppress the sound:
Nasal pressure method: First of all, you need to raise your head and chest to keep your body in a more relaxed state. When you are ready to shout, contract your lower abdomen, let your lower abdomen exert force, feel the qi coming out of your abdomen, and then reach your nasal cavity through your throat, so that you can resonate with your nasal cavity and resonate with your mouth, and then press down your voice. This method mainly allows you to feel the sensation of sound coming from the inside of your nasal cavity.
Throat pressure: Control the degree of expansion of the throat, or clear the throat and compress to narrow your throat. Breathe quickly so that you can feel the breath flow quickly and resonate with your mouth. At the same time, use the muscle strength on both sides near the throat to control the expansion and contraction of the throat eye.
In the process of sound suppression, the following points need to be noted:
Breath storage is very important, so do more training in breath control. The main reason for suppressing the sound is to use the dantian breath, so you must learn to control the breath and the use of the breath.
Suppressing the sound is not simply shouting hard, but controlling the resonance and penetration of the sound through skill. Pay attention to the quality and timbre of the sound, and don't focus too much on the volume and ignore the texture of the sound.
When practicing the sound suppression, you can start with a simple song or shouting microphone, and gradually increase the difficulty and challenge. At the same time, it is necessary to pay attention to the protection of the throat and avoid overexertion or overtraining that can lead to throat injury.
In short, sound pressure requires continuous practice and exploration, and through continuous trial and practice, gradually master the skills and improve the level. At the same time, it is also important to protect your throat to avoid overtraining and injury.