When it comes to Liu Shishi, many people will use it"Goddess"To describe her, she has a beautiful appearance, a slender figure and a unique temperament, which makes countless people fall in love with her. However, we may ignore the fact that Liu Shishi is actually a person who is prone to gaining weight!
In an interview, Liu Shishi revealed when she was a child"Drinking water makes you fat".experience. For the sake of **, she began to learn ballet, however, ballet is very strict with the figure, and in order to maintain a slim figure, she even stopped eating rice for five consecutive years!
Liu Shishi, who is so easy to gain weight, has not found out that she is fat so farBecause she has successfully integrated ** into all aspects of her life,So as to maintain a perfect posture, let yourself maintain a slender and graceful figure for a long time!
Liu Shishi's secret to staying in shape can be summarized into the following six life details. These details have been throughout her life and have helped her maintain a great figure.
1. Try to eat less refined rice and noodles as a staple food
In the process of maintaining her figure, Liu Shishi insisted on eating as little as possible about staple foods such as refined rice and noodles, and chose coarse grains as staple foods. She knows that whole grains are better for health, weight control and more nutritious than refined staple foods. She prefers to choose whole grains in her daily diet, such as brown rice and whole wheat bread, to help maintain a slim figure. 
2. Drink a glass of warm water before eatingIn Liu Shishi's ** process, she developed a good habit of drinking a glass of warm water half an hour before eating. This little habit actually played a role in reducing her normal food intake.
Drinking a glass of warm water fills up some of the stomach space and increases the feeling of fullness, making her feel a little full before eating. In this way, she will naturally reduce her food intake and avoid overeating. In addition, drinking water also helps to promote digestion and help the body absorb nutrients better. Choosing lukewarm water over ice water is better absorbed by the body and does not cause stomach irritation.
3. Pay attention to the order of eating
In Liu Shishi's ** process, she pays attention to the order of meals. She is accustomed to eating vegetables first, then meat, and then staple foods, and this meal sequence helps to reduce her calorie intake unconsciously.
Vegetables are rich in fiber and water, providing a feeling of fullness while being lower in calories. By eating vegetables first, Liu Shishi can make herself feel full before meals and reduce the amount of staple food she eats. She then chooses to eat meat for protein and other nutrients, and gradually consumes staple foods to help meet her body's energy needs while avoiding overdose.
4. Choose a sport you like and stick to it
Choosing a sport that you enjoy and sticking to it is important for both physical health and body shape management, and Liu Shishi chose to dance. Dancing is a fun and artistic way to improve your heart and lungs, strengthen your physical strength, and improve your muscles, coordination, and flexibility. By dancing, Liu Shishi can burn a lot of calories every day, boost metabolism, reduce fat accumulation, and shape a healthier and more beautiful body.
Dancing is also an enjoyable and wholesome exercise that can release stress, boost your mood, and make it more enjoyable and easy to stick to.
5. Drink plenty of water
During Liu Shishi's ** period, she focused on maintaining adequate water intake, usually drinking 8 glasses of water a day, about 2000 ml. Drinking water is essential because it can help with digestion, metabolism, and detoxification, while increasing satiety and reducing calories in the diet.
In addition, drinking water can also increase metabolism and promote fat burning. Maintaining adequate water intake every day not only helps to maintain the normal function of the body, but also helps her stay healthy and energetic in the process.
6. Get enough sleep
Liu Shishi realized that sleep is crucial, and she tried to maintain adequate sleep for 7 to 9 hours a day. Sleep is not only an important period for the body to recover and repair, but also plays an important role in the process. Adequate sleep balances hormone levels in the body, such as leptin and insulin, which helps control the diet, reduces appetite, and provides long-lasting energy.
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