As the long term comes to an end, many people will return to work, and children will go back to school and return to their normal work and life. Here, the director of the 120 first-aid station of the Fifth People's Hospital of Jinan City reminds the general public and friends: after the long holiday, from the relaxed state of the festival suddenly back to the busy work, the spirit is suddenly nervous, many people are prone to neuromodulation disorders, there may be anxiety, depression, insomnia, irritability and other symptoms, and even fear of going to work, which is a typical "holiday syndrome" symptoms.
**Introduction, "Festival Syndrome" from a psychological point of view, in a highly stressful state of work, the human brain center will establish a set of highly stressful thinking and operation mode. If you suddenly stop from a state of high tension, the original mental pattern of adapting to the rhythm of tension will suddenly lose the object, and people who are always working overtime and feel that they have no personal time will feel uncomfortable in the face of a relaxed environment. Similarly, when people return to normal work, they should actively adjust their mentality and strengthen self-regulation, so as to devote themselves to normal work and study as soon as possible.
Of course, this phenomenon can also be prevented," * It is recommended to the citizens that they must develop good living habits in ordinary times, maintain a combination of work and rest, and do not be overly nervous; Try not to disrupt the original routine of life during the holidays; Avoid tobacco and alcohol, avoid high-fat, carbonated drinks, coffee, etc., these foods will irritate the intestinal mucosa and hinder the absorption of nutrients; Pay attention to the smooth transition of psychology, "find something to do" in time after the holiday, and avoid sudden "sudden brakes". It is necessary to actively adjust the mentality in various ways, pay attention to a light diet, drink more boiled water, and eat more fruits and vegetables. In addition, you can also do more physical activity that is good for your physical and mental health. (Aijinan reporter: Chen Shangrui Correspondent: Hu Qi Wang Ying).