Reading guide:
The east wind turns the rain into the west wind, and the earth is sunny and warm. All things are awake and the mountains and rivers are awake, and the farmers are seeking cultivation at the beginning of the year." In the poem "Beginning of Spring", Zuo Heshui describes a characteristic of this solar term, the rain began to increase, the temperature began to rise, everything sprouted, and people began to prepare for spring ploughing. According to the record in the book, the establishment is also the beginning. The qi of the five elements continues here. And the breath of spring wood begins, so it is called Li. Summer, autumn and winter are the same.
Tomorrow is the beginning of spring in 2024, and in such a special festival, there are also various customs among the people, after all, it is a new beginning, so people are also very particular. Here is a reminder to everyone that when the beginning of spring arrives, remember "1 don't say, 2 don't do, eat 3 things, avoid 1 thing", and welcome the spring and the days are prosperous.
1 Don't speak: Words that hurt.
The beginning of spring is approaching the New Year, at this time we should say more blessings, less hurtful words, so it is easy to make people feel cold, and you will be considered that you don't understand things, of course, the most important thing is that it is easy to quarrel with people, spring, we should keep a good mood, if we say some hurtful words, it is easy to lead to depression, and when the New Year, it is not happy.
2. Don't: stay up late and exercise intensely.
At this time, the yang energy is rising, the days become longer, and the nights become shorter, we must reasonably adjust our work and rest time, don't stay up late, we must pay attention to protecting the yang energy on the body, otherwise, it is easy to reduce the resistance, and even cause the occurrence of various diseases.
Intense exercise, the temperature is still relatively low at this time, it is not suitable for too intense exercise, and it is not recommended for everyone to go hiking or long-distance running. Although it is said to be the beginning of spring, but it is not the real sense of spring, when we are in the willow branches sprouting, daylilies emerge, at that time, it really represents the arrival of spring, and it is more suitable for outdoor intense exercise, but also helps to improve our body's resistance.
Eat 3 things: lettuce, garlic sprouts, and soybean sprouts.
Lettuce, is the beginning of the spring solar term is more suitable to eat, it contains a lot of crude fiber, and there is also a wealth of vitamin C, the color is also relatively good-looking, after the fried out, especially appetizing, the key is that it also contains a good yang effect, we remove its skin, cut into shreds or slices, and then fry it, you can eat it directly.
Garlic sprouts, with the rise of temperature in spring, it is also easy to start breeding bacteria, at this time we can eat some sterilized vegetables, such as garlic sprouts is one of the good foods, it can not only relieve greasy, but also promote digestion and absorption, so at this time, we can take it to fry bacon, or fried fresh meat to eat, are a good choice.
Soybean sprouts, the beginning of the spring diet to eat more hair food, then soybean sprouts are also a good choice, sprouts belong to the spring suitable for eating vegetables, its taste is also relatively good, in addition to nutrition is very comprehensive, there are a variety of minerals, people eat, can greatly enhance their own resistance, people more calmly face a change of seasons.
Don't do 1: get a haircut.
We often say, "The skin of the body is affected by the parents, and they dare not destroy it." Hair, in the old days people look very important, so when to get a haircut, there is also a particular, on the day of the beginning of spring, it is more taboo to cut hair, this time haircut, just like pulling out the newborn grass and trees, cutting hair, it is equivalent to cutting the vitality to shorten, not in line with the operation of heaven and earth and the growth of plants and trees, and even for the luck of the coming year will be affected.
Tomorrow is the beginning of the spring solar term, there are many customs in the folk, which is also to remind us that in the diet and daily life, we must make timely adjustments, not sloppy treatment, so as to better adapt to a change in the solar terms, but also more conducive to the rise of the human body, so that people will live more and more comfortable. February** Dynamic Incentive Program
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].