The liver is a very important organ in our body, it is responsible for detoxification, metabolism and other functions. However, modern people live a fast-paced life and work under pressure, often neglecting the maintenance of the liver.
Today, I will share with you a liver-nourishing diet recipe - stir-fried pork liver with celery.
Ingredients: appropriate amount of pork liver, appropriate amount of celery, appropriate amount of shredded ginger, appropriate amount of minced garlic, appropriate amount of red pepper.
Marinated pork liver: Slice the pork liver, add a spoonful of light soy sauce, a spoonful of cooking wine, a teaspoon of salt, and a teaspoon of starch and marinate for 10 minutes.
Sauce: Add a spoonful of light soy sauce, a spoonful of oyster sauce, a teaspoon of sugar, a teaspoon of starch to a bowl, then add an appropriate amount of water and stir well.
Cooking process: 1 Heat the pan with cold oil, add shredded ginger, minced garlic and red pepper and stir-fry until fragrant.
2 Add the marinated pork liver and stir-fry quickly until browned.
3 Add the celery segments and continue to stir-fry evenly.
4 Pour in the seasoned sauce, stir-fry evenly, and cook until the soup is thick.
Celery and pork liver are both very good ingredients for liver nourishment. Celery is rich in vitamins and minerals that help remove toxins from the body; Pork liver is rich in protein, vitamins and minerals, which can nourish the liver. This dish is not only delicious but also nutritious, making it a great dish for nourishing the liver.
While enjoying the food, it can also take care of our liver health. Come and try this liver-nourishing diet recipe!
The following is a liver-nourishing diet recipe that allows you to easily make a delicious and healthy liver-nourishing dish at home - cold pork liver.
Ingredients: 200 grams of pork liver.
Goji berries to taste.
Ginger to taste. Green onions to taste.
Salt to taste. Steps:
1.Soak the pork liver in water for 30 minutes, remove the blood and slice it for later use.
2.Shred ginger and green onion for later use.
3.Add water to the pot, add the pork liver slices, add shredded ginger, green onion and cooking wine and cook until cooked through.
4.Remove the pork liver and drain the water.
5.Soak the wolfberries in warm water and set aside.
6.Put the pork liver in a bowl, add the goji berries, ginger, green onion and salt, mix well and serve.
This liver-nourishing diet recipe is simple and easy to make, delicious and nutritious. Pork liver is rich in protein, vitamins and minerals that help protect liver health. Goji berries have the effects of nourishing the liver and kidneys, brightening the eyes and nourishing the skin, etc., which is very suitable for nourishing the liver.
Today, I would like to share with you a liver-nourishing diet recipe - stir-fried wolfberry sprouts!
Ingredients preparation: appropriate amount of wolfberry sprouts, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil.
Production Steps:1Wash the wolfberry buds, remove the old leaves and impurities, drain the water and set aside.
2.Heat the oil in a pan and stir-fry with minced garlic until fragrant.
3.Add the goji berries and stir-fry quickly over high heat until the goji sprouts are slightly soft.
4.Add an appropriate amount of salt to taste, continue to stir-fry evenly, and then remove from the pan.
Liver Tips:
1.Goji sprouts are rich in vitamins and minerals, especially vitamin C and selenium, which help protect liver health.
2.Eating wolfberry sprouts can clear the liver and eyes, clear heat and detoxify, and have a certain improvement effect on liver problems caused by bad lifestyle habits such as staying up late, drinking, and stress.
3.In addition to wolfberry sprouts, there are many liver-nourishing foods, such as mung beans, red dates, grapes, etc. You can eat more of these foods to protect your liver health.
A simple and healthy liver-nourishing diet recipe is ready! The taste is fragrant and refreshing, which is perfect for spring. Give it a try!
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