1.Celery: Celery is a fiber-rich vegetable that can help lower blood pressure and cholesterol. It is also rich in potassium and other minerals, which help control blood pressure.
2.Cabbage: Cabbage is a low-calorie, high-fiber vegetable that can help lower cholesterol and blood pressure. It is also rich in vitamin C and other nutrients that help boost immunity.
3.Carrots: Carrots are a vegetable rich in vitamin A and carotene, which help protect cardiovascular health. It is also rich in potassium and other minerals, which help control blood pressure.
4.Tomatoes: Tomatoes are a vegetable rich in vitamin C and lycopene, which helps lower blood pressure and prevent cardiovascular disease. It is also rich in potassium and other minerals, which help control blood pressure.
5.Broccoli: Broccoli is a vegetable rich in vitamin C and dietary fiber, which helps lower cholesterol and blood pressure. It is also rich in potassium and other minerals, which help control blood pressure.
In addition to these vegetables, there are many other vegetables suitable for people with three highs, such as spinach, cucumber, cauliflower, and so on. It is recommended that people with three highs have a diversified diet, eat more vegetables and fruits, and control the intake of fat and sugar to help lower blood pressure and blood sugar levels and prevent cardiovascular diseases.