Eating red dates is like this, which is equivalent to taking poison, and health taboos must be known
In today's health-conscious society, people are becoming more aware of the nutritional value and potential benefits of food. In this context, some nutritious traditional foods, such as red dates, are favored by people and are believed to have a positive impact on health. However, according to a recent study by experts, dates are not suitable for everyone, and excessive consumption can even have adverse effects. Although jujubes are highly nutritious, they can have a negative impact on the body in some cases. Therefore, it is very important to know the contraindications and the best time to consume jujubes.
First of all, let's analyze the applicable population of jujubes. As a hot food, jujube will adversely affect people with a hot constitution to a certain extent. Especially for people who have obvious body heat and are prone to fire, excessive consumption of jujube will aggravate the heat in the body, resulting in dry mouth, bad breath and other uncomfortable symptoms. In addition, the abundant sugar in jujubes poses a potential risk for diabetics, causing fluctuations in blood sugar levels. For patients with gastric ulcers and chronic gastritis, the thermal nature of jujube can irritate the gastric mucosa, resulting in aggravated stomach discomfort. Therefore, these groups should be cautious when consuming jujubes and avoid excessive intake, so as not to aggravate the original health problems.
Secondly, let's discuss the best time to consume dates. Experts point out that jujubes should not be eaten at night before going to bed or in the morning on an empty stomach. Eating it at night will affect the quality of sleep, because jujube is warm, which will cause the human body to produce too much heat, which will affect the quality of sleep. In addition, eating jujube on an empty stomach can irritate the gastric mucosa, causing stomach discomfort and even stomach problems. Therefore, choosing the right time to consume jujube will help give full play to the nutritional effect of jujube and avoid adverse effects on the body. Generally speaking, the best time to consume jujube should be after brunch or at dinner, with other foods, to slow down the irritation of the body by the heat of jujubes.
It is important to note that women should also avoid eating jujubes during special periods such as menstruation. During menstruation, the dampness in the woman's body is heavier, and the consumption of red dates at this time will help dampness and phlegm, aggravating the uncomfortable symptoms. In addition, the sugar in jujube can make women feel thirsty more easily during this period, aggravating the water imbalance in the body. Therefore, women should pay special attention to their eating habits during menstruation and avoid foods that can aggravate the discomfort symptoms, including red dates.
Although jujube is a nutritious food, it is not suitable for everyone, and you need to pay attention to the best time to eat it. The key to health is to adjust your diet scientifically and reasonably, understand your physical condition, and avoid eating foods that are harmful to your body. Therefore, when we enjoy the nutritional benefits of jujubes, we should carefully choose the time and amount of consumption to avoid inadvertently damaging our health. At the same time, for some special groups, such as those with dry and hot constitution, patients with stomach problems, diabetic patients, etc., the intake of jujube should be reasonably controlled under the guidance of doctors, so as not to cause unnecessary burden to the body. Only by scientifically understanding the eating time and consumption amount of jujubes can we truly enjoy the health benefits of jujube and stay away"Eating poison"risk.