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One of the most common challenges that diabetics face in their lives is how to control their blood sugar. When blood sugar is well controlled, quality of life can be guaranteed, and vice versa, it can lead to various complications. So, how can you control your blood sugar through diet? This article will reveal the secrets for you, so that you can easily grasp the secret of sugar control and make your blood sugar obedient!
1. Know blood sugar.
Blood sugar refers to the glucose in the blood, which is the main source of energy in the body. Normally, the body regulates blood sugar levels through hormones such as insulin and adrenaline, keeping them in the right range. However, in diabetic patients, this regulatory mechanism is problematic, leading to an increase in blood sugar levels, which can lead to various complications.
Second, the key to blood sugar control - dietary regulation.
Dietary regulation is an important part of diabetes**, and reasonable diet can help patients stabilize blood sugar and reduce the risk of complications. The following foods have hypoglycemic effects, and diabetics can eat more appropriately.
1.Foods rich in dietary fiber.
Dietary fiber slows down the digestion of food and lowers the rate at which blood sugar rises. Diabetics can eat more foods rich in dietary fiber, such as oats, corn, legumes, vegetables, fruits, etc.
2.Low glycemic index foods.
The glycemic index (GI) is a measure of how quickly a food causes blood sugar to rise. Foods with a low glycemic index (e.g., below 55) such as oats, whole wheat bread, barley, buckwheat, etc., can be eaten before meals to help control blood sugar after meals.
3.Protein-rich foods.
Protein is an essential nutrient for the human body, and moderate intake can help maintain blood sugar stability. Diabetic patients can eat more protein-rich foods such as fish, lean meat, eggs, milk and soy products.
4.Foods rich in antioxidants.
Antioxidants have anti-inflammatory, anti-aging effects and help improve insulin resistance. Diabetics can eat more foods rich in antioxidants, such as blueberries, kiwifruit, nuts, green tea, etc.
5.Chinese herbal medicine with hypoglycemic effect.
Some Chinese herbal medicines have hypoglycemic effects, such as bitter gourd, red peony, yellow essence, licorice, etc. Diabetic patients can add these herbs to their diet under the guidance of a doctor to help lower blood sugar.
3. Dietary contraindications for diabetic patients.
1.High-sugar foods.
Diabetics should avoid high-sugar foods such as candies, cakes, preserves, sweetened drinks, etc.
2.High-fat foods.
High-fat foods can lead to weight gain and worsen insulin resistance. Diabetics should eat less fried and greasy foods, such as fried chicken, fried fish, fried tofu, etc.
3.Irritating foods.
Irritating foods are easy to cause blood sugar fluctuations, and diabetics should avoid excessive consumption, such as chili, ginger, garlic, liquor, etc.
4.Fast food.
Fast food often contains too much salt, oil, and sugar, which is not good for blood sugar control. Diabetics should eat less fast food and try to choose light, nutritious foods.
Fourth, reasonable collocation, regular diet.
1.Meal distribution.
Diabetics should divide their daily calorie needs evenly among three meals and two additional meals to avoid a full meal and a hungry meal.
2.Food pairing.
Mix foods appropriately to ensure balanced nutrition. The staple food should be based on whole grains, with vegetables, meat, eggs, legumes, etc.
3.Eat regularly.
Try to keep three meals a day regular and avoid overeating. Regular and quantitative to help stabilize blood sugar.
In short, diabetic patients can effectively reduce blood sugar and improve their quality of life through reasonable dietary regulation. Eat more foods rich in dietary fiber, low glycemic index, rich in protein and antioxidants, and avoid high-sugar, high-fat, irritating and fast foods. During this process, if in doubt, please consult a professional doctor in time to develop a personalized diet plan. Have a great life and have a stable blood sugar!
Extended reading:1On the basis of dietary regulation, diabetic patients also need to cooperate with appropriate exercise to enhance insulin sensitivity and lower blood sugar.
2.Monitor blood sugar regularly, understand the effect of dietary regulation, and adjust the diet plan in time.
3.Maintaining a good routine and mindset can help stabilize blood sugar.
4.If necessary, hypoglycemic drugs can be used under the guidance of a doctor, combined with dietary regulation, to achieve the purpose of blood sugar control.
5.Dietary regulation is not static and needs to be adjusted according to the patient's condition, constitution and needs. Diabetic patients should learn to adjust their diet flexibly to meet the needs of life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!