Learn to reconcile with your symptoms.Whether it's a good mood or a bad mood, it's a reaction of your body to your thoughts, depression, obsessive-compulsive disorder, anxiety You can't fight it when it's painful, the more you fight, the more serious it is, all diseases are a kind of information, we only have the opportunity to see our true selves when we accept ourselves first, so that we have the opportunity to change.
Three ways to repair a broken nerve.1. Advocate traditional Chinese medicine**.
I'll share you with a real-life case.
Here's what a patient who had a 7-year history of psychiatric disorder, who had used electroconvulsive therapy** when his condition was severe and who had been taking medication** most of the time, had this to say about the post-illness experience:
At the end of 2020, I was diagnosed with mental illness in the city hospital and began to take medication**, which was very painful at the beginning of taking the medicine, and there were two kinds of medicine that would make me feel nauseous and vomit as long as I took it.
After that, the doctor adjusted the medication, tossed for two months to determine the medication plan, and felt that his body gradually improved, and then he continued to take the medication until he finally stopped the drug in 2022.
I felt lucky that I was lucky and would recover, but after half a year, I felt that my body seemed to be uncomfortable again, but I hinted that I could get through it, and I obviously felt that I couldn't bear it after more than ten months.
Why is it so difficult to solve mental illness with Western medicine?
* It is too simple, mainly sedative. Focusing on the superficial phenomenon of the symptoms, without delving into **, is not the cure for the root cause.
This is not like trauma, which pain is cured, mental **, the disease is in the consciousness, lies in the problem of mental activity, and now Western medicine studies the brain basically uses some chemicals to directly inhibit and suppress.
It's not a good approach.
Mental illness is also called madness in Chinese medicine。Traditional Chinese medicine believes that the brain is the house of the original gods, and the qi and blood of the five internal organs and six internal organs need to be multiplied to nourish the brain and spirit.
Why is the path of qi and blood blocked? It's because of phlegm and stasis.
It will lead to the unsmooth passage of qi and blood, and will also occupy the yang position of the brain, so that the brain and spirit will be directly apraused.
Because sperm is "brain damage", the situation will only get worse and worse when taking tablets!
The problem of mental and emotional state is a problem that Chinese medicine is good at, because Chinese medicine has the concept of "adjusting and supplementing" and has a way to relieve depression and eliminate blood stasis.
2. Exercise more.Exercise will promote the regeneration of nerve cells, regulate the brain, and can self-regulate and slowly increase the amount of exercise. From the perspective of traditional Chinese medicine, movement generates yang, and most people who are prone to mental illness have insufficient yang qi in their bodies, and their physique is too weak.
3. Communicate more.People who are depressed or bipolar do not like to communicate with people. But trying to open yourself up and connect with the outside world is a process of repairing the brain, allowing the brain to gradually become flexible and slowly get out of its own small world.
Of course, I firmly believe that through **, we will be able to help every patient completely defeat those seemingly terrible mental illnesses. You know, they are essentially paper tigers, and people will regain their own peace and tranquility. They will find that life is full of endless love and beauty, and all this is waiting for them to explore and experience.