In the cold winter months, we are often faced with the question: should we choose to go for a morning run to breathe in the fresh cold wind, or to stroll in the silence of the cold night when night falls? Both of these types of exercise have their own characteristics, but both are ideal for winter exercise. In this article, we'll take a look at the pros and cons of running in the morning and walking at night to help you find a better winter workout for you and keep your body fit in the cold.
Morning Run: Fresh, frosty energy begins.
Morning running is a refreshing and energizing way to exercise. The cold morning air is full of energy, and the oxygen released by the plants is more abundant at this time. The main advantages of running in the morning include:
Boost your metabolism: A morning run kicks in your body's metabolism and keeps you energized throughout the day. Running against the morning sun in the cold wind of the morning allows your body to gradually get into the groove and increase your body's basal metabolic rate.
Strengthens the heart and lungs: Cold air stimulates the respiratory system, and morning running makes the breathing deeper and stronger, helping to strengthen the heart and lungs. This is beneficial for improving the level of physical fitness and enhancing the health of the cardiovascular system.
Improves mood: Running in the morning helps release stress in the body, prompting the brain to secrete dopamine and boost your mood. The tranquility and coolness of the morning make you experience a sense of tranquility and pleasure while running.
Night Walk: A quiet moment under the silent starry night.
Compared with morning running, night walks have a sense of tranquility and beauty. On a cold night, strolling through the quiet streets, or soaking up the stars, the advantages of a night walk are:
Relieves daytime stress: A night walk is an excellent way to relax after a day of work or study. Walking through the streets and alleys in the tranquility of a cold night can help relieve the stress of the day and allow you to better fall into a state of rest.
Promotes digestion: Taking a moderate nighttime walk after dinner can help promote the digestion and absorption of food. This can reduce post-dinner discomfort and help keep your digestive system healthy.
Improves sleep quality: A nighttime walk can help adjust your body clock and help you fall asleep. On cold nights, moderate exercise can cause your body to feel tired enough to make it easier for you to fall into a deep sleep.
The choice depends on individual differences.
Morning runs and evening walks have their advantages, but the ultimate choice should depend on individual differences and personal preferences. Here are some comparisons to help you make a better choice:
Personal fitness: Morning running may be more appropriate for people who are in better shape and in the morning. Night walks, on the other hand, are less physically demanding and suitable for all ages.
Biological Clock: Morning type people may be better suited for morning exercise, while night type people may prefer night walks. Choose a time to exercise that matches your body clock to get the most out of your workout.
Weather and environment: The cold winter weather can be a test for some. If you prefer the cold and sunshine of the early morning, a morning run may be more suitable for you. And the chill and tranquility of the night may be more appealing to those who love quiet.
Exercise purpose: If your goal is to improve your fitness and strengthen your heart and lungs, a morning run may be more suitable. A night walk is more suitable for relieving stress and relaxing.
Pay attention to safety and exercise reasonably
Whether it's a morning run or a night walk, safety is a top priority. In cold weather, make sure to wear appropriate sportswear to increase visibility. If you're going for a night walk, choose shiny clothing or use reflective gear to increase your chances of being spotted.
When choosing a sports location, pay attention to the safety of the road surface to prevent slipping or falling. During the cold season, try to avoid running fast on icy roads to avoid accidents.
A morning run and a night walk have their own characteristics, but the choice should depend on your personal preferences, physical condition, and daily schedule. Whether it's taking a stride in the frost of the morning or strolling in the silence of the night, it's a kind of pampering for the body and relaxing for the mind. In this cold season, choose an exercise that works for you and make winter workouts a healthier part of your body. Whether it's the energy of the morning or the tranquility of the night, it's a great time for you to spend with yourself.