On a warm spring afternoon, Auntie Li, a retired secondary school teacher, walked into a traditional Chinese medicine clinic because of persistent foot discomfort. She had only hoped to relieve the pain in her feet, but she did not expect that this visit would bring a turn for the better in her health. 
After a detailed examination, the TCM physician told Auntie Li that her discomfort was not just a problem with her feet, but related to her overall health, especially her heart health. Then, pointing to the soles of Aunt Li's feet, the doctor introduced a special acupuncture point, known as the "Saving Heart Acupoint", and explained that the stimulation of this acupuncture point has incredible benefits for heart health. Aunt Li half-convinced and began her daily practice of massaging this acupuncture point. After a few weeks, she was pleasantly surprised to find that not only did the pain in her feet decrease, but also the palpitations and fatigue she had been suffering from for a long time had improved significantly. She felt more energetic and healthy throughout herself. This seemingly simple discovery not only changed Aunt Li's view of health, but also allowed her to experience the power of combining traditional medical wisdom with modern life. Let's follow in Auntie Li's footsteps as we explore this magical "heart saving point", understand how it can be the guardian of heart health, and learn how to integrate this simple practice into our daily lives to protect our heart health. In traditional Chinese medicine, the Yongquan acupoint, often referred to as the "Saving Heart Acupoint", is located at the bottom of the human foot. The specific location is at the junction of the anterior 1 3 and the posterior 2 3 of the soles of the feet, about the depression of the soles of the feet. According to the theory of traditional Chinese medicine, this acupuncture point is the starting point of the Zushao Yin and Kidney meridians, which is closely related to heart health, and the importance of the "Saving Heart Acupoint" lies not only in its location, but also in its role in the theory of traditional Chinese medicine. Traditional Chinese medicine believes that Yongquan acupoint is an important concentration of qi and blood in the human body, which can regulate heart and kidney function and help promote qi and blood circulation, thus having a positive impact on heart health. In addition, this acupuncture point is also associated with the body's relaxation and calming effect, and also has a certain effect on relieving psychological stress and improving sleep quality. In modern medicine, although the interpretation of acupuncture points is different from that of traditional Chinese medicine, studies have shown that proper foot massage can indeed improve blood circulation and have some benefits for heart health. For example, some studies have found that foot reflexology can help lower blood pressure, which is especially important for heart health. 
Heart health is a matter of life, and in Chinese medicine, the "Saving Heart Acupoint" (Yongquan Acupoint), located on the soles of the feet, is considered the key to maintaining heart health. Proper stimulation of this acupuncture point will not only help to relax the body and mind, but may also have a positive impact on heart health. Here is a specific guide on how to properly activate the Heart Saving Acupoint. Determine the location of the acupuncture pointYongquan point is located on the sole of the foot, about the junction of the anterior third and the posterior two-thirds of the soles, that is, the depression of the soles of the feet. When the toes are bent, the acupuncture points are easier to identify. Stimulation Method: Gentle massage: Use your thumb to gently press on the Yongquan acupoint for 1-2 minutes. Gently rotate your thumb and gradually increase the pressure but avoid discomfort. Gentle tapping: Gently tap the Yongquan acupoint with your fingers to promote local blood circulation. Moxibustion: If possible, moxibustion can be used to penetrate deep into the acupuncture points through warm stimulation, but it needs to be carried out under the guidance of professionals. Practice daily and repeat the above method daily for 5-10 minutes each time. The best practice time is after waking up in the morning and before going to bed in the evening to help the body relax and promote blood circulation. It is also recommended to maintain even breathing and relax your mind during acupressure. Combine with other foot massage techniques, such as arch and toe massage, to enhance the overall effect. 
Precautions: If you have a serious heart condition or other health condition, consult your doctor before starting any new health habits. Avoid excessive force to avoid discomfort or injury.