The weather is hot in summer, the baby's appetite will be more or less reduced, and summer is also the fragile period of the baby's stomach and intestines. So, how to eat baby food in summer? What are the aspects that need to be paid attention to when making complementary food for babies in summer?
1. The ingredients are fresh
In the summer, the weather is hot, and the food can easily spoil. Pay more attention to children's food hygieneVegetables and fruits for your baby must be fresh。They have low resistance in the digestive tract, and if they are not careful, they will have diarrhea, and they may even get infectious diseases.
Try to put as few additives as possible, salt, sugar, oil, spices, etc. The baby's kidney function is not perfect, and eating too much will increase the burden on the internal organs.
2. Hydrate more
In summer, the temperature is high and you sweat a lot, so you should give your child more water. For the little ones, plain water is the best drink.
The staple food is to make some porridge soups, such as rice porridge and mung bean porridge. Fresh and juicy vegetables and fruits are also great for hydration.
3. Appropriately adjust the dietary structure
In summer, the baby's diet should be adjusted at any time, eating more light and tasty foods and less greasy meat.
The summer baby diet should follow the nutritional principles of fresh, light, easy to digest, not greasy, and the baby is not hungry or stuffed.
Replenish water and inorganic salts
It is recommended to drink plain water, natural mineral water, and homemade healthy drinks.
Sodium supplementation is best in the form of soups, such as vegetable soup, broth, and fish soup, which are all good choices; Potassium supplementation can be done with potassium-rich foods such as bananas, oranges, mushrooms, bamboo shoots, beans (soybeans, mung beans, black beans), etc.
Supplement with water-soluble vitamins
Vitamin C, mainly in fresh vegetables and fruits;
B vitamins, mainly in nuts, whole grains, eggs, legumes, meat, vegetables and fruits.
Increase energy intake
The organic acids in fruits can improve appetite, reasonable intake of fruits and less carbonated drinks that affect appetite, pay attention to the sufficient intake of staple foods, and help babies increase their total energy intake to meet their physical needs.
The food is skillfully matched to make your baby appetite greater
Wet and dry mixing
The baby's stomach capacity is small, so pay attention to drinking soup in moderation so as not to affect the appetite of eating staple foods.
Thickness matching
Adding a little coarse grain to fine grains can increase nutrition and promote digestion. The processing method is mainly soft and rotten, such as red bean rice, where the red beans are soaked until soft and then cooked with rice.
Sweet and salty pairing
A salty porridge with a dessert can arouse the appetite in taste, but will not make the baby feel too sweet or tasteless.
Colour and styling
Mix and match different food colors to create colorful and interesting dishes.
In the hot summer, the baby's appetite decreases and he does not like to eat, and some babies even have partial eating and anorexia. Therefore, when parents arrange the diet for their babies, they should pay attention to the nutritional balance of the diet, and focus on appetizing and light dishes.
Fruit porridge
Suitable for July+
Raw materials
Half a dragon fruit, 1 small piece of cantaloupe, a small piece of papaya, a small piece of watermelon, a kiwi fruit, and an appropriate amount of rice.
Method
Wash the rice and soak for 1 hour;
Wash, peel, peel and dice the melon; Peel the papaya and kiwi and dice it.
Boil the rice with water to make porridge, and when it is cooked, add the fruit and cook it slightly.
tips: Fruit porridge can help the baby's digestion, which is of great significance for maintaining the normal function of the intestines and diversifying complementary foods.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know more about this book "What to Eat Every Week", please click on the link below to learn more and make a purchase.