**Those who can succeed, most of them can keep their mouths shut and open their legs.
However, such people are in the minority after all. Therefore, some people call successful people ruthless.
Then, I'm also a successful **, but I don't feel like I'm ruthless!
Perhaps, the patience and suffering at that time have passed, and looking back, there is a feeling that the light boat has crossed the Ten Thousand Mountains.
Or that the brain automatically blocks those painful experiences in the past, and only retains the joy after success!
And success depends on eating less on the basis of balanced nutrition, so that the body can always maintain a slight sense of hunger, so that you can consume too much body fat and lose weight.
However, many people can't eat less. They always say they are greedy.
Actually, is it gluttony? Gluttony is not a delicacies of the mountains and seas, but a delicacy of delicacies, what you want is just the satisfaction of the abdomen.
We are accustomed to being full, fed, and accustomed to the pleasure of those high-calorie foods entering our stomachs from our mouths, and we are mentally more dependent on this feeling of comfort.
Therefore, if you let yourself eat less for the sake of **, not only the body can't accept it, but the spirit can't accept it.
Some people say, "If you are hungry, you will drink water." Of course, this just tells us that we must refrain from cravings and eat less.
However, I feel that craving is just a feeling that the body's hunger is reflected in the brain, and it must be solved with the mind.
Then share with you the 3 small ways to restrain your cravings during my ** period!
First: think more about the original intention of **.
Many people will not be ** for no reason, it must be that their hearts are stimulated or their bodies are in a condition, or their hearts are eager to achieve something through **.
Those who are stimulated or have physical problems, their ** ideas are very resolute, and most of them can ** succeed.
And for women whose lives are relatively smooth, with no worries about food and clothing, and a harmonious family, ** is just a whim:
Seeing others lose weight and look good in clothes, you want to ** Look at other people's slender waists, I am too envious to **....
But when I really lost weight, I found that it was very difficult, so I admonished myself:
I don't lack anything, as long as I am healthy, my family is harmonious, and life is short, why should I be wronged? It's time to eat.
Aren't you?
I have said more than once that my original intention was to have a beautiful abdominal vest line and a beautiful collarbone, and I couldn't control my cravings at first.
Later, I despised myself a little and constantly tortured myself
Can't really do one thing? Is it really uncontrollable? Is it really unbearable to endure the torment of hunger for a while? Do you really have to give up halfway?
How many times have you lost weight? Do you want to give up this time? Can't you fight for breath, hold back your greed, and let yourself have a gorgeous turn? I'm sure you'll be able to do it, hold back, hold back ......
In this way, I continued to torture and encourage myself, and finally restrained my cravings, lost to the ideal weight, and had a vague abdominal vest line (see ** at the beginning of the article).
Second: divert your attention.
During the ** period, when I couldn't control my desire to eat high-calorie food, I quickly shifted my attention and did what I loved.
For example, I like to watch TV series.
If, conditions permit, I will turn on my phone, find a good TV series, watch it episode by episode, and time will slip away before I know it.
Moreover, once your mind is immersed in it, you don't feel hungry at all, and of course you forget about hunger.
Don't feel guilty about wasting your time, you don't do it for a long time, just to restrain your cravings.
So, when you're hungry, do what you can indulge in.
Third: Put your favorite foods in the morning.
If you're really craving, I recommend that you eat your favorite foods in the morning.
Some bloggers believe that eating some favorite high-calorie food in the morning is not hindering.
Because breakfast is the start of the day, your activity level can burn off these calories in time.
Some people may see it and say, that's not called controlling hunger by mind.
In fact, eating your favorite foods in the morning is not to make you eat uncontrollably or even overeat, but to stop at the beginning.
Excuse me: In front of their favorite food, how many people can eat a little and then give up?
I love desserts, and if I'm really hungry, I eat a small piece in the morning to satisfy my stomach.
So, in the morning, don't be greedy! It's all about your self-control.
Well, these are my 3 small ways to control cravings during the ** period, I hope it will be useful to you.
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