How to brush your teeth properly
Brushing teeth is an important part of our daily oral care, and the right brushing method can help us maintain oral health and reduce the occurrence of oral diseases. However, many people have misconceptions about how to brush their teeth correctly, which leads to frequent oral problems. So, how do you brush your teeth correctly? Below we will go into detail about the correct brushing method from several aspects.
1. Choose the right toothbrush and toothpaste.
First of all, choosing the right toothbrush and toothpaste is the foundation of proper brushing. Toothbrushes should be soft, medium or hard, and choose a toothbrush that suits you according to your oral health condition. The brush head of the toothbrush should be moderate, not too large or too small, and the bristles should be neat and dense, without damage or inverted hair. Toothpaste should choose a functional toothpaste that cleans and protects your teeth, and chooses a toothpaste that suits you according to your personal taste and oral condition.
2. Correct brushing posture.
Proper brushing posture is key to ensuring a thorough cleanliness of your teeth. First, squeeze an appropriate amount of toothpaste into the toothbrush after damaging it with water, then rinse your mouth so that the toothpaste spreads evenly over the bristles. When brushing your teeth, you should use the "Pap brushing method", that is, the toothbrush is at a 45-degree angle to the teeth, and gently pressurize the toothbrush bristles into the gingival sulcus. Then, brush all sides of the tooth in a short horizontal quivering motion, gently brushing each tooth 5-10 times. Be careful not to overexert yourself so as not to damage your gums. Also, brush your teeth for at least 2 minutes at a time, and make sure that the outer, medial, and chewing surfaces of each tooth are adequately cleaned. Also clean the surface of your tongue properly during brushing to keep your breath fresh.
3. Avoid misunderstandings.
1.Avoid brushing horizontally: Many people brush their teeth horizontally, which can damage the enamel on the surface of their teeth, leading to tooth sensitivity or cavities. The correct way to do this is to use the "Pap brushing method" and brush your teeth vertically.
2.Avoid brushing your teeth too hard: Brushing your teeth too hard can lead to gum damage and tooth wear, and even problems such as periodontitis. Therefore, brush your teeth with moderate force to avoid overstimulation of your teeth and gums.
3.Avoid brushing your teeth without your gums: Your gums are an important part of your oral health, and brushing your teeth without your gums alone won't clean your mouth thoroughly. Therefore, when brushing your teeth, you should touch the toothbrush with your gums and gently massage them to promote blood circulation and enhance gum health.
4.Avoid using too hard toothbrushes: Hard toothbrushes can damage the tooth surface and gums, leading to oral problems. Therefore, when choosing a toothbrush, you should choose a toothbrush with soft, medium or hard bristles, and avoid using a toothbrush that is too hard.
4. Regular oral examination and scaling.
Regular dental check-ups and scaling are important measures to maintain oral health. Through regular oral examinations, oral problems can be detected early and corresponding measures can be taken in time. Scaling thoroughly cleans bacteria and calculus from the surface and between the teeth, preventing periodontal disease and tooth decay. It is recommended to have an oral check-up and scaling at least once a year.
In conclusion, proper brushing is essential for maintaining oral health. Choosing the right toothbrush and toothpaste, using the right brushing position, avoiding pitfalls, and having regular dental check-ups and cleanings can fully protect our oral health. Let's start now and develop the right brushing habits to build a strong foundation for a healthy mouth.