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The beginning of spring, as the first of the 24 solar terms, marks the beginning of spring and a new round of the rotation of the four seasons. It is like a wise old man, who reveals the mysteries of nature and the rhythm of life to us with gentle but firm strength.
At this special moment of the beginning of spring, we can not only feel the breath of spring, but also understand the importance of health preservation.
The beginning of spring health, need to pay attention to six aspects, let's take care of your health in the beginning of spring.
Diet
Spring belongs to wood, the theory of traditional Chinese medicine health preservation believes that "spring corresponds to the liver", spring health should be based on nourishing the liver, and the characteristics of spring yang qi should also be considered when dieting and recuperating, and it is suitable to eat more foods that protect the liver and protect the liver, such as: wolfberry, Ganoderma lucidum, three.
7. Roses, gastrodia, etc.
Exercise moderately
At the beginning of spring, the weather gradually warms up, and moderate exercise can help the body expel cold qi and promote the growth of yang energy, such as walking, jogging, yoga, etc.
But be careful not to overdo it so that your body is overtired.
Be in a good mood
At the beginning of spring, it is necessary to maintain a happy mood and not let the mood fluctuate too much, so as not to affect the health of the body. You can listen more**, read and other relaxing activities.
Keep warm
Although the weather is gradually getting warmer, it is still necessary to pay attention to keeping warm, especially the head, feet and back, so as not to cause physical discomfort.
Drink plenty of fluids
After the beginning of spring, the climate change is greater, you should pay attention to replenishing water, and at the same time you can also drink the language of Chun Shilin, and at the same time supplement vitamin C, vitamin E, ginger, longan, black jujube, black fungus, Haematococcus pluvialis powder (astaxanthin) and other nutrients, it is recommended to brew with warm water, sweet and sour, full of vitamins is beneficial to improve the body's physique!
Get enough sleep
At the beginning of spring, it is necessary to ensure sufficient sleep time, especially at night. At the same time, it is also necessary to take proper rest at noon to keep the body energetic.
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