What is the best way to sustain relationships in China?
Money? No, it isWine
Money is just a tool for exchanging benefits.
But wine is different, especially when you drink it at the wine table, enemies can become friends.
Who can resist the ** of wine?
Especially towards the end of the year,There are social drinks at work, and there are various dinners and gatherings of relatives and friends after returning homeWhat would it look like if you didn't have some wine during the dinner?
If you don't drink a piece, it will definitely not end. When we met the next day, the other party seemed to be fine, and I was nauseous and wanted to vomit and dizzy, as if I was going to see my grandmother.
Why is it always myself who drinks too much and is uncomfortable?
Because it may be that from the time you were born, it was decided that you would be the "lucky one" who would get drunk.
We know that the main ingredient of wine is ethanol, and in order for ethanol to be metabolized in the body, it must first undergo two enzymatic transformations (ethanol dehydrogenase and acetaldehyde dehydrogenase).
Ethanol is first converted to acetaldehyde
Acetaldehyde is then converted into acetic acid and then excreted from the body
Among them, acetaldehyde is not a good talker, and likes to toss people the most, causing you to have serious drunken symptoms such as nausea, vomiting, and even coma.
Most people who don't drink well are because of thatThe lack of these two enzymes results in an inability to convertCannot be metabolized.
And there is no yesDetermined by innate genesIf you're constantly drunk and uncomfortable, you're unlucky to not have those two enzymes.
So let's not be reckless if the amount of alcohol is not good, after all, the innate genes are here.
You need to know how much alcohol you've taken in one time, and count how much you've drunk before you get drunk next time.
Alcohol Conversion Formula: Alcohol Consumption Alcohol Concentration 08 = Alcohol intake
According to the "Dietary Guidelines for Chinese Residents".**No more than 25g of alcohol should be consumed in a day for men and 15g for women. In this range, it is all considered a healthy amount of alcohol. If exceeded40g，You are at risk of developing alcoholic liver disease.
"You're right, if you drink too much, you're afraid of hurting your body, but if you drink too little, it doesn't make people feel interesting. ”
"Yes, yes, people are floating on the wine table, how can they not drink high? ”
It seems that this is the truth, it seems that this wine can't be drunk, so you can only use a trick!
One point of prevention is better than ten points**".Don't wait until you're drunk to make a move, plan ahead before you drink. (point!!) ）
Before the wine partyBe sure to fill your stomach firstDon't drink alcohol on an empty stomachMixing alcohol with food slows down the absorption of alcohol.
It's a party in itself, and it's impossible to go after a meal by yourself, but we can also choose the following:
Milk to taste, add some honeyIt can not only promote the decomposition of ethanol, but also protect the gastric mucosa.
Or eat someFruits and vegetables rich in pectinFor example, oranges, apples, pumpkins, etc., pectin can delay absorption, and these foods also have more water, which can help dilute alcohol.
In addition, it can also be atHalf an hour before drinking, take dietary cellulose tabletsCellulose expands rapidly when exposed to water, which can reduce the damage of alcohol to the liver and body.
If you're already inIn the wine game,Don't believe the nonsense of "deep feelings". Actually,The speed of drinking should be slow rather than fastIf you drink too fast, the ethanol concentration will rise quickly, and you will definitely be one of the people who don't come to the table at that time.
If you drink it slowly, the body has enough time to break down the ethanol, and the amount of ethanol produced will be lessDrag.
At the same time, when we drink, we alsoTry to eat more vegetables, fruits, shellfish, and high-protein foodsIn addition to helping the liver relieve hangover, what you eat is what you earn!
If you forget the first two steps and end up lying down on the wine table, it doesn't matter, we can still make up for it.
Headache after alcohol – honey water
Honey contains a special fructose that promotes the breakdown and absorption of alcoholRelieves headache symptomsHeadaches caused by red wine in particular. At the same time, it can also hypnosis,Let you sleep until dawn, and your head will no longer hurt after waking up.
Regurgitation after alcohol – grape juice
Fresh grapes are rich in tartaric acid, which interacts with ethanol to form esters, which can achieve hangover relief purposesIt can effectively relieve the symptoms of nausea and nausea after drinking.
Fever after drinking - watermelon juice
Watermelon juice itself has the effect of clearing heat and removing fire, which can help cool down. After drinking, it accelerates the excretion of alcohol in the urineIt is effective in avoiding the whole body fever caused by the absorption of alcohol.
With the above hangover artifacts, aren't all kinds of dinners and parties coming and going freely? Floating, you are still floating, this does not mean that you can let go of yourself and not get drunk, and our liver will not be able to stand it after drinking too much.
"Drink a little and drink a lot".Drinking less is the perfect hangover cure
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