You can't get fat during the Spring Festival
The liver, known as the "human chemical factory", plays an important role in the human body such as metabolism, detoxification, storage and secretion. However, many bad lifestyle habits can cause damage to the liver. In addition to the well-known drinking and smoking, there are some common behaviors that may also harm the liver. Today, we will uncover these three common liver-damaging behaviors.
1. Drug abuse.
Drugs are a powerful disease, but drug abuse can cause serious damage to the liver. In the process of metabolism of drugs in the human body, the liver needs to be involved in the transformation and excretion. If the drug is used incorrectly, it can lead to overburden on the liver and even cause drug-induced liver damage.
How to avoid drug-induced liver injury?
1.Follow your doctor's instructions and use your medications wisely. Do not increase the dose, prolong the duration of medication, or abuse drugs.
2.Watch for drug interactions. When using multiple drugs at the same time, it is important to consult your doctor to avoid liver damage due to drug interactions.
3.Keep an eye on liver symptoms. When using drugs that may harm the liver, it is necessary to pay close attention to liver function, and if there is an abnormality, stop the drug immediately and see a doctor.
2. Stay up late. Staying up late has become a normal life for modern people, however, the damage to the liver caused by staying up late for a long time cannot be ignored. Staying up late can cause the liver to not be able to rest properly, which in turn affects its function.
How to reduce the damage to the liver from staying up late?
1.Try to maintain a regular sleep schedule. Even if you stay up late, try to get 7-8 hours of sleep every day.
2.Focus on eating at night. When staying up late, avoid excessive alcohol consumption and fatty food intake to avoid increasing the burden on the liver.
3.Proper nutrition. Staying up late can cause the body to consume a lot of energy, and proper supplementation of vitamins and minerals can help restore liver function.
3. Mood swings.
Mood swings can also cause damage to the liver. Traditional Chinese medicine believes that anger hurts the liver, joy hurts the heart, thinking hurts the spleen, and fear hurting the kidneys. Long-term exposure to negative emotions such as anger, anxiety, and depression will affect the liver's excretory function and lead to liver qi stagnation.
How to regulate emotions and protect the liver?
1.Learn to relax. When you are stressed, you should learn to adjust your mindset and perform relaxation techniques such as deep breathing and meditation.
2.Stay optimistic. Positively face the challenges of life and work and avoid excessive anxiety and depression.
3.Social support. Maintaining good communication with family and friends and seeking psychological support can help ease mood swings.
In addition to the above three common behaviors, there are some other factors that can also contribute to liver damage, such as obesity, high-fat diet, diabetes, etc. Therefore, we need to develop good lifestyle habits and take care of liver health.
Summary: The liver is an important metabolic organ of the human body, we should pay attention to liver health and avoid liver-damaging behaviors. In daily life, follow the doctor's instructions and use drugs rationally; Maintain a regular schedule and pay attention to eating and drinking at night; Regulate your emotions and maintain an optimistic mindset. At the same time, regular physical examinations are carried out to detect and ** liver diseases early. Let's take care of our liver and live a healthy life together!
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