One simple and easy way to do it, but it's packed with nutrients and health benefits, is to dry vegetables. Sun-dried vegetables can not only be stored for a long time, but also play a variety of effects in the daily diet, such as eye protection, laxative, beauty, strong immunity, etc. In this article, we'll introduce how to make sun-dried vegetables and how they can be used in a variety of ways, so let's explore this delicious and healthy world.
First, the method of making sun-dried vegetables
Preparing fresh vegetables is a critical process to ensure that the vegetables maintain their best quality and nutritional value for future use. Here are some steps and tips:
First, choose vegetables that are fresh and free of pests and diseases. Inspect the appearance of the vegetables to make sure there are no lesions, insects or other damage. Preference is given to vegetables with plump flesh and bright colour, so that the processed dry goods can be more appealing and tasteful.
Next, wash and drain the vegetables. Rinse vegetables thoroughly with clean water to remove impurities and pesticide residues from the surface. Then put the vegetables on top of kitchen paper or a clean towel and allow the water to drain well, which can reduce the drying time and increase efficiency.
Cut the vegetables into slices or strips of appropriate size to facilitate drying. The size of the slices or strips should be consistent, so that they can be more evenly exposed to the sun during the drying process, so as to achieve a better drying result.
Next, it is dried. Spread the cut vegetables evenly on a drying net or drying rack to ensure that there is enough space between the vegetables to facilitate ventilation and irradiation. Choose a well-ventilated, sunny place to dry until completely dry. Depending on the weather conditions and the type of vegetables, the length of time it takes to dry can usually range from a few days to a week.
Finally, collect and preserve sun-dried vegetables. Once the vegetables are completely dry, store them in a clean, dry, airtight container to protect them from moisture and insects. The storage environment should avoid direct sunlight and humidity, and should be placed in a cool and ventilated place, which can prolong the shelf life of vegetables and maintain their freshness and nutritional value.
Second, the multiple effects of sun-dried vegetables
Eye protection: Sun-dried vegetables are rich in nutrients such as vitamin A and vitamin C, which help protect eye health and prevent eye diseases.
Laxative: The dietary fiber in vegetables is an important nutrient for promoting intestinal peristalsis, and after being dried, the content of dietary fiber is higher, which helps prevent constipation.
Beauty: The vitamins and antioxidants in vegetables can resist free radical damage, delay aging, and make the skin more delicate and smooth.
Strong immunity: Sun-dried vegetables are rich in vitamins and minerals, which help to improve immunity, enhance resistance, and prevent the occurrence of colds and other diseases.
3. The use of sun-dried vegetables
Cold salad: Cut sun-dried vegetables into shreds or dices, add an appropriate amount of seasoning, you can make a cold salad with a crisp taste and rich in nutrients.
Stir-fry: Cut sun-dried vegetables into cubes and stir-fry them with other ingredients to add texture and nutritional value to the dish.
Soup: Sun-dried vegetables are chopped or ground into powder and boiled in water to make a soup that is delicious and nutritious.
Porridge: Shredded or minced sun-dried vegetables are added to rice or other grains to make porridge, which is both delicious and nutritious.
Conclusion:
Sun-dried vegetables are a simple and effective way to maintain your health and wellness, not only for long-term preservation, but also for a variety of effects in your daily diet. Whether it is cold salad, stir-fry, soup or porridge, it can bring us delicious and healthy. Let's introduce sun-dried vegetables into our daily life and enjoy delicious food while staying healthy and energetic! February** Dynamic Incentive Program