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All said"As soon as a man is supplemented, he will be alive".With the increase of age, various body functions decline, especially after the age of 50, many things become inadequate.
There are elderly parents, young children, and a virtuous wife beside him, who is busy with birthdays all day long, but neglects his own physical recuperation. These 3 "kidney-tonifying dishes" are quite common and should be consumed once a week to help you stay fit.
[1. Pork kidney flower].
Recommended recipe: Leek kidney flower
Main ingredients: pork kidney, leeks
Directions:
1. Cut off the fascia on the surface of the pork kidneys with a knife, cut off the waist, and cut the pork loin at an angle of 45 ° to hit the flower knife.
2. Put it in a bowl and add peppercorns, ginger slices, dried chilies, shallots and a little cooking wine, mix evenly and marinate for about 10 minutes.
3. Cut some ingredients: coriander, carrots, shredded onions, ginger slices, green onions, 2 green peppers, heat oil, next a small handful of peppercorns, then pour all the ingredients into the pot and fry until fragrant, add 2 bowls of water, and cook for 20 minutes.
4. Cut the ginger slices and lettuce into shreds, chop a little enoki mushrooms and millet spicy, chop a handful of leeks and put them in a bowl for later use.
5. Take out the ginger and green onion segments in the pork loin, put a little salt, add chicken essence and sweet potato powder, mix evenly, boil water in the pot, blanch the lettuce shredded enoki mushroom, blanch it, remove it and drain it into a bowl after scalding.
6. Bring the water to a boil in the pot, add 1 tablespoon of cooking wine, put the kidney flowers into the pot one by one, and you can take them out after the water boils for 5 seconds.
7. Remove all the ingredients from the boiled soup, add a little rattan pepper oil, sugar, chicken essence and monosodium glutamate, pour in the pork loin and cook for about 10 seconds.
8. Sprinkle with minced leeks and red pepper flakes, drizzle hot oil to stimulate the aroma of leeks, and it's done.
[2. Fennel scrambled eggs].
Main ingredients: fennel, eggs
Directions:
1. Clean the fresh fennel and cut off the roots and cut it into cubes with a knife.
2. Put the chopped fennel into a bowl, beat in 4 eggs, add 1 tablespoon of salt, 1 tablespoon of 13 spices, and stir well with chopsticks.
3. Pour an appropriate amount of cooking oil into the pot, and pour in the fennel egg liquid after the oil temperature becomes hot.
4. Spread it in the pan with a spatula, fry slowly over medium-low heat, turn it over after it is set, and divide the large part into small pieces with a spatula.
5. Pour in chopped green onion and wolfberry and stir-fry together.
6. Stir-fry all until fragrant and even, and then you can get out of the pot.
[3. Mutton hot pot].
Main ingredients: lamb, radish, mushrooms
Directions:
1. After washing the mutton, cut it into small pieces, blanch it in a pot under cold water, skim off the foam after boiling over high heat, add a tablespoon of white vinegar, continue to cook for 2-3 minutes, remove and drain.
2. Put the drained mutton into the pressure cooker, add a package of mutton spices, add a large amount of water, and press for 25 minutes after steam at high pressure.
3. Cut the white radish into cubes, blanch for 3 minutes and remove it.
4. Put the blanched radish into the pot with sweet potato vermicelli and deer antler mushroom tofu cubes, and you can add your favorite side dishes by yourself.
5. Pour all the high-pressure mutton and soup into the hot pot and bring to a boil over high heat.
6. After boiling, add a little salt, 2 tablespoons of light soy sauce, you can season according to your favorite taste, add green onions, small parsley, millet spicy, stir well and the mutton hot pot is ready.