Prepare for the exam for two days and sleep for two days How to adjust the rhythm of life for the graduate school entrance examination?
Since February, many students have been preparing for their graduate exams, but some students have reported to their seniors that they are always drowsy when they are revising, and they have been studying for several days but have not learned anything. The senior sister did her homework and found that the reasons why she wanted to sleep as soon as she started class were roughly as follows:1Conditioned reflex bad problem, we are all old friends who have known "studying" for more than ten years, I don't know how many nights, we are all forced to endure exhaustion, read hard, until middle school, we are trapped between sleep and study.
For more than ten years, he has developed an instinctive reaction of "reading when he is tired, and getting sleepy when he reads a book". Not only do you have to get your eyes to read, but you also have to pass your information into your brain for you to analyze. As long as you keep reading, your brain will always be in a working state, coupled with those small emotions, tempting you to give up your studies and play with your mobile phone, your brain has to divide a spirit to persuade you, which is really worrying!
After doing so much work, my brain is almost exhausted and I want to take a break, and the result is, the more you want to rest, the more you want to sleep! Some students will ask why the people around him don't feel tired at all. Don't they have any protection in their heads? Well, maybe it's not that they don't, but their brains are so flexible that they don't feel tired at all.
As early as the last century, studies have shown that those "top students" can save more energy and be more efficient when thinking about problems. A team of researchers at the Ruhr University in Bochum, Germany, verified this in 2018. 3. The right books should be suitable for the right people**, for those fantasy, martial arts, romance and the like, it is best not to read them before going to bed, because it is easy to stay up late. At this time, if you read another foreign book, then you will sleep much better. Your brain is a processor, and obviously, a simple ** book is not difficult for it to understand, and your curiosity about it will also prompt you to continue reading. If it's a professional book, there may be some stuttering, and it's very difficult to read (a genius CPU can't), so how can you prevent the "tired when you look at it, and you've been dreaming for a long time"? First of all, we must have a correct understanding of our own brains. Take every course step by step, don't set it up as hell at the beginning, even if you don't find it difficult, you will feel a headache! After mastering these basic knowledge, you will not feel tired when you look at those complex things. Second, have a good plan for each day. The beginning of the day, the beginning of the day, is indeed true. You can't fall asleep early in the morning, you can go to study a subject that you feel tired or don't know very well, and when you are sleepy, such as in the afternoon and evening, study a subject you are familiar with, or review. Third, make reasonable use of the time when you are "sleepy". Rest if you want! When you're feeling sleepy, do you feel like your mind is telling you that it's time to relax? Don't force yourself, if you really can't do it, put away your books, get some sleep, and continue to fight tomorrow, it's better than reading with your eyes down all day. **Before, specialize in those lessons that make you sleepy. Many students have this experience, ** when sleeping, looking at their mobile phones in a daze. I was very tired at first, but as I was fighting, I suddenly had strength, and now it is good, not only will I not get enough sleep, but it will also affect my studies tomorrow. Maybe we should change the game time, we can only play the game for half an hour every day, and then hurry up to read a book until we fall asleep, so that we can fall asleep smoothly, such a sleep quality is absolutely good! Finally, I wish all of you a dream of becoming famous!