Swollen and sore gums, this seemingly trivial but painful trouble, greatly reduces our quality of life.
Don't worry, today I will give you some tips so that you can quickly relieve swollen and sore gums at home and regain a good life with a smile on your face.
First of all, we need to understand the cause of swollen and sore gums in order to prescribe the right medicine. Generally, swollen and sore gums are caused by oral problems such as periodontitis, gingivitis, and tooth decay.
The first step in the family self-help method is to brush your teeth properly. Use a soft-bristled toothbrush and gently massage your gums to avoid gum damage caused by brushing too hard. The second step is to use a mouthwash. Mouthwashes that contain anti-inflammatory ingredients are effective in relieving gum inflammation. The third step is to rinse your mouth with salt water. Add salt to warm water, rinse your mouth for about 20 seconds, and spit it out. This method is simple and effective, and it can relieve swollen and sore gums in a short period of time.
In addition, the ingredients in the kitchen are also a lifesaver for sore gums. For example, mint leaves. Peppermint leaves are rich in menthol, which is able to relieve swollen and sore gums. Simply mash the mint leaves and apply them to your gums to feel the cool comfort. Or, try potatoes. Potatoes are rich in vitamin C and starch, which can reduce swelling and relieve pain. Slice the potatoes, apply them to your gums, wait 15 minutes, and you'll notice a significant relief from swollen and sore gums.
Usually pay attention to oral hygiene, brush your teeth at least twice a day, floss and rinse. Visit your dentist regularly to get your mouth up to date. Maintain a good diet and eat less spicy, greasy foods and more foods rich in vitamin C and fiber.
In short, with these methods mastered, say goodbye to swollen and sore gums, and let's laugh always! Say goodbye to pain, enjoy food, show a confident smile, and make life better.