If your cognition is too low, you can't see through many things and can't think clearly, and you will have internal friction.
It's not the thing itself that traps you, it's you who traps yourself. The key is in your hands at this point, and no one can save you but yourself.
Only by improving your cognition and changing your way of thinking can you break through the cage of thought and avoid internal friction.
1.I can't see myself clearly, and I'm easily sensitive
The hardest thing in the world is to see yourself clearly, what are your shortcomings, what are your strengths, what do you want, what you are suitable for, what can you do well, and can you persevere?
Don't assume that you know the answers to all these questions, and if that's the case, you won't feel lost and confused.
If you can't see yourself clearly, you will easily doubt yourself and become vulnerable and sensitive.
When you are concentrating on doing things, there is a little wind and grass outside, and you will also feel that it is related to you.
When you hear criticism from others, you think they're talking about yourself and start worrying about whether you've done something wrong.
If someone accidentally ignores you, you will feel that they are deliberately distancing themselves from you and becoming nervous and uneasy.
In fact, you think too highly of yourself, and people don't care about you so much.
Only when you can see yourself clearly can you go on with confidence; If you can't see yourself clearly, you will become confused and sensitive.
2.I can't see others clearly, and I get anxious easily
In interpersonal interactions, you try to see everyone clearly, thinking that it will be easier to get along with and help solve problems and develop yourself.
However, in the end, you will find that in fact, everyone lives with a mask, and it is not easy to see a person clearly.
There are even times when you are betrayed and used by people close to you, and then you become anxious and depressed.
In fact, you don't have to see others clearly, you don't need to care so much about others, as long as you live your own life.
And you can't see others clearly at all, or it's hard to see others clearly, keep an appropriate distance when people get along with each other, and don't talk about feelings when you encounter things.
I want to see others clearly, but I can't see clearly, and as a result, I make myself anxious and tired, which is completely worthless internal friction.
3.I can't see frustration clearly and complain easily
In this life, people will encounter many difficulties and setbacks, and it is impossible to have smooth sailing without waves.
Some people always complain about the unfairness of fate, thinking that fate is deliberately playing tricks on them, and they have to arrange so much trouble for themselves.
In fact, it is normal to encounter setbacks, life is originally a practice, and setbacks are a tool for cultivation, allowing you to gain experience.
People always have to grow up, and the way for you to grow up is to constantly face setbacks and overcome them, so that you can slowly become stronger, and finally reach the other side of victory in life.
Those who do not see frustration clearly are prone to complaining, and this negative emotion does not do them any good, but only makes them stagnate.
Angry all day long, I can only sink in endless complaints, and the days go by and there is no hope.
Learn to treat setbacks as a normal thing, and not to complain and face them calmly.
Write at the end
An effective way to get rid of internal friction is to renew and rebuild cognition.
Recognize yourself, see your setbacks, and don't have to be demanding to see others clearly, so you can live a relaxed life.
Spiritual internal friction is to punish oneself, and only oneself can redeem oneself. As long as you change your cognition, you can avoid internal friction.