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Diabetes, an increasingly common disease in modern society, has a great impact on the quality of life and physical health of patients. For diabetic patients, dietary control is an indispensable part of the process. So, how to control blood sugar by combining staple foods wisely? This article will explain it in detail for you.
First of all, we need to understand the dietary principles of diabetics. The diet of diabetic patients should be low in sugar, low in fat, low in salt, high in fiber, and moderate in protein. The intake of staple foods should be reasonably distributed according to the patient's age, weight, height, labor intensity and other factors. In general, diabetic patients should control the daily intake of staple foods between 250-400 grams.
So, what are the staple foods that diabetics should choose? The following staple foods are preferred by people with diabetes:
1.Whole wheat bread and graham crackers: Whole wheat bread and graham crackers are rich in dietary fiber, which can delay the rise in blood sugar and lower blood sugar levels after meals.
2.Oats: The dietary fiber in oats is effective in lowering blood sugar, while the rich -glucan helps control blood sugar.
3.Legumes: The dietary fiber and vegetable protein in legumes are effective in lowering blood sugar, while legumes also have a feeling of fullness and help control appetite.
4.Vegetables: The dietary fiber in vegetables helps lower blood sugar, while the vitamins and minerals in vegetables are beneficial for your health.
5.Potatoes: The dietary fiber in potato foods lowers blood sugar, and potatoes are also rich in potassium, which helps control blood pressure.
Diabetics should also pay attention to the way staple foods are cooked. Try to choose low-oil and low-salt cooking methods such as steaming, boiling, and stewing, and avoid high-oil and high-salt cooking methods such as frying and frying. At the same time, try to avoid adding sugar, salt and other condiments to reduce the glycemic index of food.
In addition, diabetics should also pay attention to the following points in their diet:
1.Regular and quantitative: Diabetic patients should maintain a regular eating time, avoid overeating, and control the intake of staple foods at each meal.
2.Eat small, frequent meals: Diabetics can divide their daily intake of staple foods into 5-6 meals to keep their blood sugar stable.
3.Avoid fasting exercise: Diabetic patients should eat appropriately before exercising to avoid hypoglycemia caused by fasting exercise.
4.Pay attention to the choice of drinks: Diabetics should avoid sugary drinks and high-sugar drinks, and choose low-sugar or sugar-free drinks.
5.Reasonable matching: Diabetic patients should pay attention to the nutritional combination of staple foods and other foods in their diet to ensure a balanced diet.
In short, diabetic patients can effectively control blood sugar levels and improve their quality of life by reasonably matching staple foods. In the process of dietary control, patients should follow the principles of diet, pay attention to dietary details, and seek the guidance of professional doctors, so as to achieve blood sugar stability. Let's work together to create a healthy and beautiful life for people living with diabetes.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!