The Spring Festival is one of the most important traditional festivals in China, and it is also a time for family reunions and food carnivals. However, as the holiday season comes to an end, many people are facing gout attacks. Gout is a common form of arthritis that causes great distress when it is excruciatingly painful. This article will reveal the causes of gout attacks after Chinese New Year and provide effective preventive measures.
1. Causes of gout attacks after the Spring Festival.
1.Improper diet: During the Spring Festival, every household will prepare hearty food, among which high-purine foods such as seafood, meat, animal offal, etc. are frequent guests at the table. Consuming too much high-purine foods can lead to an increase in uric acid in the body, which can trigger a gout attack.
2.Excessive drinking: During the Chinese New Year, there are more gatherings of family and friends, and many people will drink alcohol to have fun. Alcohol inhibits the excretion of uric acid, which can lead to an increase in uric acid and increase the risk of gout attacks.
3.Lack of exercise: During the Spring Festival, many people lack exercise because they are busy or lazy. Long-term lack of exercise can cause the body's metabolism to slow down, affect the excretion of uric acid, and then induce gout.
4.Excessive fatigue: During the Spring Festival, many people need to visit relatives and friends, New Year's greetings, etc., and are in a state of fatigue for a long time. Excessive fatigue can weaken the body's immunity and increase the risk of gout attacks.
2. Preventive measures for gout attacks after the Spring Festival.
1.Eat a reasonable diet: reduce the intake of high-purine foods, such as seafood, meat, animal offal, etc. Increase your intake of fresh vegetables and fruits, which are rich in vitamins and minerals and help lower uric acid levels. At the same time, drink plenty of water and maintain a daily urine output of more than 2000 ml, which helps to excrete uric acid.
2.Control alcohol consumption: Drink in moderation and try to avoid alcoholic beverages. If you must drink alcohol, you should also pay attention to drinking low-purine beer, red wine, etc. in moderation.
3.Moderate exercise: Maintain a moderate amount of exercise, such as aerobic exercise such as walking, swimming, cycling, etc. Exercise helps boost metabolism, improve the body's immunity, and reduce the risk of gout attacks.
4.Avoid excessive fatigue: Arrange your itinerary reasonably during the Spring Festival to avoid excessive fatigue. Getting enough rest and sleep can help reduce the risk of gout attacks.
5.Early**: If you have symptoms such as joint pain, redness and swelling, you should go to the hospital as soon as possible. The doctor will diagnose and formulate a suitable plan according to the condition.
In conclusion, gout attacks after the Spring Festival are related to factors such as improper diet, excessive alcohol consumption, lack of exercise, and excessive fatigue. In order to prevent gout attacks, we should pay attention to reasonable diet, control alcohol consumption, moderate exercise, and avoid excessive fatigue. If you have symptoms such as joint pain, you should go to the hospital as soon as possible. By taking effective preventive measures, we can reduce the risk of gout attacks and maintain good health.